• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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    +
  • ½ cup non-flavored bread crumb
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    +
  • 4 eggs
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    +
  • ½ cup milk
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    +
  • 1 bottle Chike’s spicy Chipotle...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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    +
  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
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    +
  • 2 pounds ground pork
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    +
  • 1 medium onion, minced
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    +
  • 2 slices soft bread, crusts remo...
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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    +
  • 1/2 pound ground beef
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    +
  • 1 egg, beaten
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    +
  • 3/4 cup fresh breadcrumbs
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    +
  • ½ cup finely grated aged Mancheg...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lb ground beef
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    +
  • 2 lb ground pork
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    +
  • ⅓ cup finely diced yellow onion
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    +
  • ⅓ cup finely diced green bell peppe
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    +
  • ¼ cup ketchup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 large eggs
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    +
  • ¼ cup finely chopped fresh flat-...
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    +
  • 12 ounces ground beef chuck
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tbsp olive oil
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    +
  • 6 oz pancetta – diced
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    +
  • 1 onion – diced
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    +
  • 4 garlic cloves – minced
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    +
  • 1 can crushed tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/3 cup parsley leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 spaghetti squash
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    +
  • 1 Vidalia onion
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    +
  • 1 clove of garlic, minced
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1/2 cup Pomi tomatoes, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound spicy or sweet Italian s...
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    +
  • 1 (23- to 24-ounce) container pu...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/3 cup chopped fresh Italian pa...
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    +
  • 1/3 cup chopped fresh basil, div...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 clove garlic, minced
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    +
  • ½ teaspoon red pepper flakes
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove , crushed
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    +
  • a pinch chilli flakes
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    +
  • 500.0ml chicken stock
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    +
  • ½ small onion , grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds ground beef round
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    +
  • 1 large red onion, minced
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    +
  • 2 large cloves garlic
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    +
  • 3 tablespoons light soy sauce
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    +
  • 2 large eggs, beaten
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 1 1/2 pounds lean ground beef
    -
    +
  • 2 small onions, finely grated
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    +
  • 1 1-inch piece fresh ginger root...
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    +
  • 5 garlic cloves, crushed
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slice bread
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    +
  • ½ medium onion
    -
    +
  • 1 clove garlic
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    +
  • ½ tablespoon sunflower oil
    -
    +
  • 1 pound ground chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup freshly grated Parmigian...
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 3/4 cup fresh soft breadcrumbs
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 2 medium cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2tsp lemon juice
    -
    +
  • 1 lb minced pork
    -
    +
  • 1 egg
    -
    +
  • bay leaf
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    +
  • 2 garlic cloves
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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