HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 32 Ingredients
  • lentilS
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  • CARAMELISED VEGETABLE ACCOMPANIMENT
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  • 3 fluid ounces vegetable stock
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 small red pepper, chopped up
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  • 1 small onion , chopped up
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  • 1 small green zucchini , cut int...
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  • 6 cups of heated chicken stock (...
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  • 1-2 tablespoon butter
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 31 Ingredients
  • Salt and freshly ground pepper
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  • Pinch chili pepper flakes
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  • 1/2 cup diced carrot
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  • 1 branch fresh parsley
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  • 1/2 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Meatball:
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  • 1 cup cooked lentils
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  • 1 egg
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  • 3/8 cup ricotta
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  • 1/8 cup Parmesan cheese
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 1/4 cup minced dates
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  • 1 tablespoon black mustard seeds
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  • 1/2 cup light coconut milk (opti...
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  • 1/4 teaspoon baking powder
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
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