V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 12-ounce bag of cranberries, f...
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  • A pinch of salt
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  • 1 teaspoon orange zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons blended oil or neu...
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  • 2 cloves garlic, minced
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  • 2 tablespoons fresh ginger, peel...
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  • 1 pound ground pork (preferably...
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound ground pork
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  • 3/4 pound ground round
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  • 1/2 cup finely grated Parmesan
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  • 1 whole egg
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  • 1 1/2 teaspoons dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 x zest from 2 medium lemons
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  • 2 x dried hot red chilies
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  • 1 x egg
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  • 2 tsp tomato sauce/puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 4x4-inch crustless squares fir...
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  • 1/3 cup whole milk
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  • 1/4 cup finely chopped white onion
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  • 3 garlic cloves, minced
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  • 2 teaspoons fine sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground turkey
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  • ¼ cup dried plum puree (1 ⅓ cups...
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  • ¼ cup chopped canned water chest...
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  • 3 Tbsp finely chopped green onion
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  • 2 tsp fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • meatballs in Tomato Sauce
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  • Chili sauce
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  • Grape jelly
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12 oz jar Chili Sauce
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  • 1 16-18oz jar grape jelly*
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  • 2 lb frozen meatballs or 2-3 pac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp. dried mint
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  • 2 tbsp. dried oregano
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  • 1⁄4 tsp. ground cinnamon
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  • 1⁄4 tsp. freshly ground nutmeg
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  • 1⁄8 tsp. cayenne pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3-4 Tablespoons extra virgin oli...
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  • 1 lb lean ground beef
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  • ½ Cup finely chopped white onion
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  • ¼ Cup packed thinly sliced fresh...
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  • 2 Tablespoons finely chopped sun...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 24 ounces chili sauce
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  • 12 ounces grape jelly
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  • 1 tablespoon stone ground mustard
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  • 1 teaspoon hot pepper sauce
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  • 1/2 cup white bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-oz.) can whole-berry cranb...
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  • 1 (12-oz.) bottle chili sauce
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  • 1/4 cup orange marmalade
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  • 2 tablespoons soy sauce
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  • 2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 c vegetable broth
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 stalk celery, cut into 1/4-inc...
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  • 4 T extra-virgin olive oil
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  • 3 fresh red chiles, such as arbo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 500 g Lamb Mince
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  • 10 g Fresh Ginger
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  • 1/2 Red Onion
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  • 2 Cloves of Garlic
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  • 1 Tsp Ground Cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb mini meatballs*
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  • 8 oz peach jam
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1/3 cup bourbon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds ground chuck
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  • 2 large eggs
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  • 1/3 cup dry breadcrumbs
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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