• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 6 cloves garlic, finely chopped
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  • 1 28-ounce can whole tomatoes
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  • 2 to 3 teaspoons chopped canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 cup white rice
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  • 1 lime
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  • 1/3 cup cilantro - chopped
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  • 1/2 pound ground pork
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  • 1/2 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 tbsp olive oil
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  • 6 oz pancetta – diced
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  • 1 onion – diced
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  • 4 garlic cloves – minced
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  • 1 can crushed tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 4x4-inch crustless squares fir...
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  • 1/3 cup whole milk
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  • 1/4 cup finely chopped white onion
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  • 3 garlic cloves, minced
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  • 2 teaspoons fine sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, finely chopped (...
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  • 1 lb. ground beef (preferably 85...
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • Jalapeno, diced – 2
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  • Red onion, diced – ½
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  • Cilantro, chopped – Handful of s...
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  • Garlic, crushed – 1 tbs.
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  • Ground pork – 1 lb. (possible su...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • 1 teaspoon dried red chili peppe...
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  • 1 teaspoon ground cumin
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  • 1/2 cup day-old bread crumbs, me...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 c vegetable broth
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 stalk celery, cut into 1/4-inc...
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  • 4 T extra-virgin olive oil
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  • 3 fresh red chiles, such as arbo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 20 already-cooked meatballs, fre...
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  • 1 large onions, about 1 1/2 cups...
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  • 3 – 14.5 oz cans diced tomatoes...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (16-ounce) bag frozen pepper s...
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  • 3/4 cup diced carrot
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (4-ounce) can chopped green ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/4 pounds ground turkey or beef
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  • 2 slices white or wheat bread, t...
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  • 1/2 a large onion, diced finely
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  • 2 cloves garlic, diced finely
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 + 1/4 pound ground beef or turkey
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  • 1/4 cup onion, diced
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  • 2 cloves garlic, minced
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  • 1 teaspoon cinnamon
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  • 1 teaspoon fennel seeds
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon pure olive oil
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  • 1/4 cup minced onion
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  • 1 tablespoon minced poblano plus...
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  • 1 tablespoon minced red bell pepper
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 3 TB. olive oil
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  • 1 TB. TURKISH OREGANO
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  • 2 tsp. GROUND BLACK PEPPER
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  • 2 tsp. GRANULATED GARLIC
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (15 oz.) cans chickpeas
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  • 1 small red onion
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  • 2 cloves fresh garlic
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  • 1/2 bunch flat leaf parsley
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  • 1/4 cup grated parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all