LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lentils, raw
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  • 4 links chicken sausage
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  • 1 tbsp olive oil
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  • 1 cup onion, chopped
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  • 1/2 cup carrot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 5-6 cloves garlic, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 red bell pepper, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 medium cloves garlic, minced
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  • 2-1/2 oz. cotija or feta cheese,...
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  • 1 Tbs. vegetable oil
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  • 4 to 5 Tbs. fresh lime juice
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  • 1 small jalapeño, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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  • 1 cup canned chopped green chile...
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  • 1 cup chopped onion
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  • 1 cup fat-free sour cream
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 quarts water
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  • 8 skinless, boneless chicken bre...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 cups shredded skinless, bonele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 medium onion, medium dice (a...
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  • 1/2 small carrot, peeled and med...
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  • 1/2 medium celery stalk, medium...
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  • 1/2 medium red bell pepper, medi...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6 bone-in, skinless chicken piec...
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  • 2 cups minced yellow onion
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 bone-in chicken breasts
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  • 3 quarts chicken stock
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  • 2 teaspoons kosher salt, divided
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  • 1 1/2 teaspoons black peppercorn...
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  • 1 1/2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can (15 ounces) diced tomatoes
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 teaspoon chili powder
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  • 1 1/2 teaspoon ground cumin
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  • 2 teaspoons worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (15 ounces) diced tomatoes
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 teaspoon chili powder
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  • 1 1/2 teaspoon ground cumin
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    +
  • 2 teaspoons worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 6 flour tortillas (6-inch)
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  • Cooking spray
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  • 2 large ancho chili peppers, see...
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  • 4 cups chicken stock (32 ounces)
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium yellow onion, peeled, q...
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  • 3 cloves garlic, peeled and fine...
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  • 2 poblano or anaheim peppers, se...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 1.5 - 2kg chicken
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  • 3 medium carrots, diced
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  • 1 green pepper, diced
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  • ground black pepper, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons cooking oil
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    +
  • 1 small onion, chopped
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    +
  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons ground coriander
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  • 1/2 teaspoon ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons cooking oil
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    +
  • 4 6- inch corn tortillas, halved...
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  • 1 clove garlic
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    +
  • 1 jalapeño chile, seeds and ribs...
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    +
  • 2 ripe avocados, preferably Haas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 packages chicken tenders, 1 1/...
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  • 1 tablespoon coriander, (a palmful)
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  • 2 tablespoons chopped fresh thym...
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons butter
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 medium-large celery rib, chopped
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  • 1 onion, chopped
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  • 1 1/2 ounces fresh ginger, peele...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The stock:
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  • 3 1/2 pound chicken
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    +
  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons mild olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces dried shiitake mushroom...
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  • 2 to 3 cups very hot water
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 jalapeño pepper, minced (with...
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    +
  • 1 cup liquid egg substitute, suc...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) canned chopped green ch...
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  • 1 1/3 cup(s) chicken broth
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  • 1 cup(s) onion
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  • 1 cup(s) sour cream
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    +
  • 3/4 teaspoon(s) salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all