LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
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  • 8 cup water
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  • 2 medium yellow onions, quartered
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  • 2 ribs celery, each cut into 6 p...
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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  • 2 Del Monte® yellow onions, diced
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  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • ½ cup canola oil
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  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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  • 4 slices bacon, cut into ½" pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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  • 2 medium yellow onions, diced
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  • 2 green bell peppers, diced
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  • 2 stalks celery, diced
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  • 6 skinless bone-in chicken thighs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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  • 2 cups sliced okra
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1/2 cup chopped celery
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  • 3/4 pound cooked andouille sausa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup white rice, such as Caroli...
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  • 6 cups chicken or vegetable stock
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  • 4-5 sprigs fresh thyme
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
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  • 2 tablespoons olive oil
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  • 2 1/2 cups finely chopped yellow...
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  • 1 1/2 cups finely chopped green...
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  • 1 cup finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds okra
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  • 1/4 cup vegetable oil
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  • 2 cups chopped, peeled and seede...
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  • 1 cup chopped yellow onions
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 lb chicken Cut up
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  • 1/4 cup(s) Flour
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  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 p...
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  • 1 1/2 cups vegetable or canola o...
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  • 1 tablespoon salt, plus more as...
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 cups flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons kosher salt
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  • 1 teaspoon black pepper
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  • 1 teaspoon white pepper
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons garlic powder
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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  • 2 tsp extra virgin olive oil
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  • ½ lb low-fat smoked chicken saus...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups chicken stock (use the st...
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  • 2 celery ribs
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  • 1/4 teaspoon salt
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  • 1 whole chicken
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  • 2 small yellow onions , divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
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  • 1/2-1 teaspoon hot pepper sauce...
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  • 1/3 cup flour
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  • rice
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  • 1/2 cup yellow onion , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 1/2 cups rich chicken stock
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  • 4 tablespoons kosher salt
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  • 2 tablespoons cayenne pepper
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  • 1 tablespoon ground black pepper
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  • 2 teaspoons ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • 1 hen, about 6 pounds
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  • 2 cups chopped yellow onions
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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