LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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    +
  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 to 4 cups leftovers such as gu...
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  • 12 corn or flour tortillas
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  • 1 cup ricotta or cottage cheese
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  • 2 cups spaghetti sauce, homemade...
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  • 1/2 cup shredded cheese, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/3 cup flour
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  • 1 small onion, chopped (1 cup)
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  • 1 small green bell pepper, chopp...
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  • 3 stalks celery, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
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    +
  • 1/3 Cup All Purpose Flour
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    +
  • 1 Cup Chopped Onion
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  • 1 Cup Chopped Green Pepper
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  • 1 Cup Chopped Celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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    +
  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup margarine or butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 400 g button mushrooms , chopped
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  • 1 teaspoon chili (chopped)
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  • 1 green capsicum , chopped
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  • 2 cups vegetable stock
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  • 1 medium brown onion, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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    +
  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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    +
  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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    +
  • 1/4 cup hot sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • fresh parsley , finely chopped
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    +
  • 1/2 cup cooking oil
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    +
  • 1 bunch green onion , chopped
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    +
  • 1/2 teaspoon white vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon thyme leaves
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    +
  • 3 cups cooked brown rice
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  • salt (optional)
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  • 1 (16 ounce) can kidney beans ,...
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 teaspoon basil
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    +
  • 1 (10 ounce) package frozen okra
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon salt
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    +
  • 4 stalks celery , finely diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon chopped parsley
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    +
  • 2 cups tomato juice
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic , minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 cup onion , chopped
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    +
  • 1 1/2 cups uncooked quick-cookin...
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  • 1/4 teaspoon dried oregano
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    +
  • 2 cups reduced-sodium tomato juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups no-salt-added tomato juice
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all