• 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
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  • Salt and cayenne pepper
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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  • 1 lb. fresh or thawed frozen okr...
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  • 1 cup chopped green bell pepper...
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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  • 1/4 cup flour
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  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup vegetable oil
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  • ¾ cup all-purpose flour
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  • 1 cup finely chopped onion
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  • ½ cup finely chopped green bell...
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  • ½ cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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  • About 1/2 cup vegetable oil
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  • 3/4 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 4- to 5-pound duck, thawed if...
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  • 3 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup vegetable oil
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  • 1 cup all purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached all-purp...
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped celery
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  • 4 cups frozen cut okra
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 bacon slices
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  • 2 tablespoons vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 lb chicken Cut up
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  • 1/4 cup(s) Flour
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  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) Yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
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  • 1 lb claw crabmeat
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  • 1 cup vegetable oil
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  • 1 cup chopped celery
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  • 1/2 lb sliced andouille sausage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dash Worcestershire sauce
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  • 1 (14 ½ oz.) can whole tomatoe...
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  • 1 cup shucked raw oysters, wit...
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  • 5 cups spicy Shrimp Stock (rec...
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  • 1/4 cup butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3 tablespoons file powder
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    +
  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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