LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
    -
    +
  • 2 Dried Ancho chilis
    -
    +
  • 2 dried Guajillo chilis
    -
    +
  • 1 dark beer - I used an Abita Ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Hot sauce to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy andouille (or smok...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
    -
    +
  • 3 cups fresh eggplant, do not pe...
    -
    +
  • 3 cups sweet onion, small dice
    -
    +
  • 1 cup celery, small dice
    -
    +
  • 3 cups (12-oz package) fresh whi...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 cloves garlic, peeled and sliced
    -
    +
  • 1 (16-ounce) package frozen bell...
    -
    +
  • Hot sauce to taste*
    -
    +
  • 1/2 to 1 tablespoon blackened ca...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 TB. butter
    -
    +
  • 6 TB. flour
    -
    +
  • 1 TB. olive oil
    -
    +
  • 2 andouille sausages, cubed (kie...
    -
    +
  • 1/2 medium bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
    -
    +
  • 1 pound large raw shrimp , peel...
    -
    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic Chicken Broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
    -
    +
  • 11 ounces frozen corn kernels
    -
    +
  • 2 teaspoons bay seasoning
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • 8 ounces fully cooked hot link s...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon unbleached all-purp...
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound Italian sausage, cut i...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 cup onion, small dice
    -
    +
  • 1 cup celery, small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup white rice, such as Caroli...
    -
    +
  • 6 cups chicken or vegetable stock
    -
    +
  • 4-5 sprigs fresh thyme
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups finely chopped yellow...
    -
    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 9 ounces andouille sausage, halv...
    -
    +
  • 6 ounces thick-sliced bacon, cut...
    -
    +
  • 1 large Spanish onion, finely ch...
    -
    +
  • 5 scallions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
    -
    +
  • 2 tablespoons Old Bay seasoning
    -
    +
  • 1 tablespoon garlic salt (with d...
    -
    +
  • 1 tablespoon coarsely ground bla...
    -
    +
  • 2 quarts unsalted chicken broth...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all