• 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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    +
  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1 package McCormick® Gourmet Smo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, peeled and sliced
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  • 1 (16-ounce) package frozen bell...
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  • Hot sauce to taste*
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    +
  • 1/2 to 1 tablespoon blackened ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 slices bacon (about 1/2 pound)
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    +
  • 2 ribs celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 14 1/2 ounce can diced tomatoes
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    +
  • 1 12 ounce can solid white tuna...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 2 (32-ounce) containers chicken...
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    +
  • 1 pound andouille or smoked saus...
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    +
  • Vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 4 skinned bone-in chicken breasts
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    +
  • Vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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    +
  • 1/4 cup flour
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 teaspoons thyme
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    +
  • 1 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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    +
  • 1 x 400g tin plum tomatoes
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    +
  • crusty baguette to serve
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    +
  • 2 garlic cloves , chopped
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    +
  • 2 stalks celery , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 3 tablespoons oil
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    +
  • 1/2 pound smoked sausage, sliced...
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    +
  • 2 cups frozen okra
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    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon dried thyme leaves, c...
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    +
  • 14 skinless, boneless chicken th...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 package (16 ounces) smoked sau...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
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    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 1/2 cup peanut oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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    +
  • 1 bay leaf
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    +
  • 8 cups water
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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    +
  • 2 pounds kielbasa (Polish smoked...
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    +
  • 12 cups chicken broth
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    +
  • 6 cups water
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon vegetable oil
    -
    +
  • 6 pounds cross-cut sections beef...
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    +
  • 2 1/2 pounds beef short ribs (so...
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    +
  • 2 large onions, chopped
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    +
  • 3 large red bell peppers, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 pounds smoked pork sausage or...
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    +
  • 8 chicken thighs
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    +
  • 8 chicken drumsticks
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    +
  • two 10-ounce boxes frozen whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unbleached all-purp...
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    +
  • 2 onions, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 30 g butter
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    +
  • 2 teasps chick stock powder or 2...
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    +
  • ¼ cup plain flour
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    +
  • 1 whole clove
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    +
  • 3 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1/2 pound Italian sausage, cut i...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 cup onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
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    +
  • 3 boneless, chicken thighs
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    +
  • 1/4 cup to 1/3 cup pure olive oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Roux
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
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    +
  • 2 1/2 cups chopped onions
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onion
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    +
  • 1 cup chopped green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all