LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 1/2 pound smoked pork sausage, c...
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  • 2 cups frozen cut okra
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  • 1 large onion, chopped (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 (3 lb) whole chickens , cut in...
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon creole seasoning or f...
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  • 3 tablespoons Tabasco sauce or y...
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  • 1 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup flour
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  • 3 lbs shrimp (peeled and deveined)
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  • 3 tablespoons ground sage
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  • 3 tablespoons chicken bouillon
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  • 1 lb crawfish tail (peeled)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped celery
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  • 1/4 cup Worcestershire sauce
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  • 6 slices bacon
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  • 4 drops liquid hot pepper sauce
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  • 1 10 oz. pkg. frozen okra
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 garlic cloves , minced
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  • 1/8 teaspoon ground allspice
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  • 1-2 bay leaves
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  • 3/4 lb smoked sausage , 1/4 " sl...
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  • 1/8 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1-2 smoked sausage , sliced
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  • 1/4 cup flour
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  • 3 garlic cloves , minced
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  • 4 (15 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 6 slices bacon , cut into 1 inch...
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  • 1 large onion , chopped
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  • 1/3 cup uncooked rice
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  • 1 large bell pepper , chopped
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  • Seasonings to taste based on how...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
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  • 1 bay leaf
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  • 1 (10 ounce) package frozen cut...
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  • 1 cup water
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cayenne pepper sauce...
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  • 1/2 cup red bell pepper (chopped)
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  • 1 tablespoon cornstarch
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 cup green bell pepper (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 1/3 cup vegetable oil
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  • 1 1/2 teaspoons ground black pepper
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  • 1 garlic clove , chopped
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  • 1 teaspoon cayenne pepper
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
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  • 2 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 2 (15-ounce) cans chicken broth
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  • 1 cup vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh peeled shrimp
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1/2 lb crabmeat
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  • 1 1/2 teaspoons dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 25 Ingredients
  • File powder
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons dried thyme
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  • 3 cups water
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • White rice, for serving
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  • 1/2 pound buffalo sausage or oth...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 pound boneless skinless chicke...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all