• 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 4 celery stalks, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
    -
    +
  • 2 bay leaves
    -
    +
  • 2-3 cups cooked long grain rice
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    +
  • File powder (see Notes)
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    +
  • ½ cup flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 bay leaf
    -
    +
  • Cooking spray
    -
    +
  • 2 bone-in chicken breast halves,...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon unbleached all-purp...
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    +
  • 2 onions, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 green bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
    -
    +
  • Vegetable cooking spray
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    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 (14 1/4-ounce) can no-salt-add...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 4 bacon slices
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 large cloves of garlic , minced
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, seeded, cored...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1 recipe cajun seasoning
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 stalks celery , thinly sliced
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup margarine or butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 garlic cloves , chopped
    -
    +
  • black pepper , to taste
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 cup corn
    -
    +
  • 1 tablespoon vegetable oil or ca...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound uncooked medium shrimp...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 pound catfish fillets, cut int...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup yellow onion (diced)
    -
    +
  • 1 (14 ounce) can okra (drained)...
    -
    +
  • 1 cup celery (diced)
    -
    +
  • 1/3 cup parsley (minced)
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground thyme
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 6 roma tomatoes , seeded and dic...
    -
    +
  • 3 lbs fresh okra , chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1 cup chopped bell peppers
    -
    +
  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 green pepper, cored, seeded an...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
    -
    +
  • 1 lb okra , either fresh or froz...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all