LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsp butter
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  • ½ cup all-purpose flour
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  • 2 Tbsp vegetable oil
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  • 1½ onions, diced
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  • 3 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 ham hocks (about 1 1/2 pounds...
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  • 1 medium onion, chopped
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  • 3 bunches (3 pounds total) mixed...
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  • 3 cans (14 1/2 ounces each) redu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 3 bay leaves
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  • 1 tablespoon file powder
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  • 3 large onions , chopped (see N...
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  • 4 cups Chicken Stock or canned...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
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  • 14 cups water
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  • 1/4 cup vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 medium onions, chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
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  • 1 pound fresh spinach, cleaned
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  • 1 (1/2-pound) bunch watercress,...
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  • 1 medium cabbage, shredded
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/3 cup vegetable oil
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  • 1 1/2 teaspoons salt
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  • 1/2 pound cooked ham, cubed
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2/3 c. flour
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  • 2 qt. cold water
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  • 2 tbsp. finely minced parsley
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  • 2 1/2 -3 tbsp. file powder
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  • 1 tsp. dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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  • 1/4 cup finely chopped celery
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  • Chopped green onions, garnish
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  • 2 cups shrimp stock
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  • Chopped parsley, garnish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup chopped green bell peppers
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  • 3 quarts chicken stock, recipe f...
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  • 1/4 teaspoon cayenne
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  • File powder, accompaniment
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  • 1 cup vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 1/2 green bell pepper , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • hot sauce, to taste
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  • 1/2 bunch green onion , sliced
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  • file powder , to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 (12-ounce) bottle beer
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  • 4 cups savoy cabbage, julienned
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  • 1 tablespoon Essence, recipe fol...
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  • 2 cups cooked white rice
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  • 1 cup vegetable oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon file powder
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  • 1 cup chopped bell peppers
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  • 1 tablespoon dried oregano
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 ham hocks (about 2 pounds, total)
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  • File powder
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  • 2 cups chopped onions
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  • Salt and pepper
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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  • 1 lb okra , either fresh or froz...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup vegetable oil
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  • 1 1/4 cups all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb baked ham , cut in 1/2 in...
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  • 1 1/4 teaspoons dried thyme
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  • 3 teaspoons salt
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  • 2 cups onions , chopped
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  • 1/2 cup bell pepper , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb okra , chopped (fresh is best)
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  • 1/2 lb ham , diced
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  • thyme
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  • 1/8 teaspoon Tabasco sauce (or t...
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  • 1 large onion , peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon crystal hot sauce
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  • Vegetable oil, for sauteeing
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  • 1 pinch allspice
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  • 1 cup spinach
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  • 1 cup diced tasso ham
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb andouille sausage , cut int...
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  • 2 teaspoons gumbo file , ground
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  • 3 tablespoons emeril's bayou bla...
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  • 1 teaspoon ground ancho chili (f...
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  • 1/2 lb shrimp , cleaned and peel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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  • 1 (7 1/2 ounce) can diced tomatoes
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  • 1 pint oyster, shucked and drained
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  • 1/2 cup oil
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  • 1/4 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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