• 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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  • 1/4 cup flour
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  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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  • 11 ounces frozen corn kernels
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  • 2 teaspoons bay seasoning
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  • 2 teaspoons dried thyme
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1/2 cup chopped celery
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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    +
  • 1 small green bell pepper, chopped
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  • 1/2 cup chopped celery
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup cooking oil
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  • 1 bell pepper, chopped
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  • 1 (28 ounce) can diced tomatoes,...
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  • 1 (16 ounce) package frozen slic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup green bell pepper, chopped
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  • 2 (8 ounce) cans diced tomatoes
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  • 1 clove garlic, chopped
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  • 1/4 cup vegetable oil
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  • 1 (10 ounce) package frozen okra
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 lbs catfish fillets
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  • 1 (10 ounce) package frozen slic...
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  • 1 cup chopped celery
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Rice, cooked and drained, for se...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1/3 cup diced onions
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  • 2 tablespoons vegetable oil
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound uncooked medium shrimp...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 pound catfish fillets, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon dried celery flakes
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  • 4 garlic cloves (finely chopped)
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  • 1/2 cup shallot (minced)
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  • 2 lbs fresh shrimp (peeled and d...
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    +
  • 1/4 teaspoon thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all