LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 turkey carcass
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  • 5 cups water
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  • 1 stalk celery
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  • 1 small carrot, scraped
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  • 4 peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/3 cup flour
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  • 1 small onion, chopped (1 cup)
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  • 1 small green bell pepper, chopp...
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  • 3 stalks celery, chopped (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
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  • 1/3 Cup All Purpose Flour
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  • 1 Cup Chopped Onion
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  • 1 Cup Chopped Green Pepper
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  • 1 Cup Chopped Celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 400 g button mushrooms , chopped
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  • 1 teaspoon chili (chopped)
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  • 1 green capsicum , chopped
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  • 2 cups vegetable stock
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  • 1 medium brown onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 1/2 ounces no-salt-added stew...
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  • 1 teaspoon dried thyme leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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  • 1/2 cup celery , thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound boneless skinless chic...
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  • 1/4 pound fully cooked smoked sa...
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  • 2 medium celery stalks (with lea...
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  • 1 large carrot, chopped (3/4 cup)
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 (4 to 5-pound) chicken, cut in...
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  • 1/4 cup kosher salt
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  • 3 tablespoons hot sauce (recomme...
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  • 3 tablespoons liquid smoke
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  • 1 tablespoon fresh cracked black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/3 cup flour
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  • 1/3 cup vegetable oil
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  • 2 carrots (Chopped)
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  • 1 whole rotisserie-cooked chicken
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  • 1 tablespoon Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1-2 smoked sausage , sliced
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  • 1/4 cup flour
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  • 3 garlic cloves , minced
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  • 4 (15 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 2 tablespoons chicken bouillon g...
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  • 3/4 lb chicken , cut into 1 inch...
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  • 1/4 lb fully cooked smoked sausa...
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  • 3 cups hot cooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 lb kielbasa , chopped
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  • 1 lb chicken tenders, frozen is...
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  • 4 cups hot cooked rice
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  • 2 tablespoons chicken bouillon g...
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  • 1 (10 ounce) package frozen cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
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  • 1/2 lb boneless turkey meat , cu...
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  • 1 lb okra , sliced
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white potato , cubed (1/2 lb)
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  • 1 whole bay leaf
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  • 1 cup carrot , coarsely chopped...
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  • 1/2 teaspoon black pepper , ground
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  • 1 cup okra , sliced into 1/2-inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds bottom round cut of...
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  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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  • Salt and pepper
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  • 1 cup chopped bell peppers
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 23 Ingredients
  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 large tomatoes , chopped
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  • 1/2 teaspoon cumin
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  • 1 large yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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