LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 2 Tbsp butter
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  • ½ cup all-purpose flour
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  • 2 Tbsp vegetable oil
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  • 1½ onions, diced
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  • 3 celery stalks, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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  • 1/4 cup flour
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  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 6 TB. butter
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  • 6 TB. flour
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  • 1 TB. olive oil
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  • 2 andouille sausages, cubed (kie...
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  • 1/2 medium bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 30 g butter
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  • 2 teasps chick stock powder or 2...
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  • ¼ cup plain flour
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  • 1 whole clove
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  • 3 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons salted butter
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  • 5 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • Two 1 1/2-pound boneless goose b...
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  • Two 1 1/2-pound goose legs (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup white rice, such as Caroli...
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  • 6 cups chicken or vegetable stock
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  • 4-5 sprigs fresh thyme
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • Salt and ground black pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 andouille sausages
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 bay leaf
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  • 2 garlic cloves,chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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