LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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  • ¼ red cabbage, sliced thinly
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  • ½ telegraphy cucumber, sliced
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  • 4 shallots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. cheese ravioli
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  • 1 medium red onion, halved (skin...
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  • 2 cups (1 lb.) chopped tomatoes,...
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  • 1/2 medium eggplant, peeled and...
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 1/2-inch-thick slices of peasa...
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  • 2 tablespoons of extra-virgin ol...
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  • 12 ounces imported Fontina, thin...
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  • 1/2 cup roasted red peppers (4 o...
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  • 1/2 cup marinated artichokes (4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 ripe beefsteak tomatoes, cored...
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  • 1 onion, sliced crosswise into 1...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 (1-ounce) piece French bread b...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground beef
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  • 3/4 cup spaghetti sauce
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  • 1/4 cup A.1. Bold & spicy Steak...
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  • 1 lb. frozen Pizza Dough, thawed
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  • 2 Tbsp. olive oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pkt. (1.25 oz.) A.1. Tomato &...
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  • 1/4 cup balsamic vinegar
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  • 2 Tbsp. olive oil
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  • 2 Tbsp. water
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  • 1 beef flank steak (2 lb.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic (See Not...
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  • 1 chipotle pepper, canned in adobo
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  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Pinch cayenne pepper
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  • 2 baguettes, cut into thirds and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 4 garlic cloves, minced
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  • Juice of 1 lemon (about 2 tables...
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  • 1/2 teaspoon grated lemon zest
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  • 1 tablespoon minced fresh thyme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic
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  • 1 chipotle pepper, canned in adobo
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    +
  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large yellow bell peppers, or...
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  • 1/2 cup olive oil
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  • 2 large eggplants, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • 2 cups ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh lime juice (about...
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  • 2 tablespoons hot sauce
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  • 3 garlic cloves, minced, or 1 1/...
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  • 6 (4-ounce) skinned, boned chick...
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  • 1/2 cup golden raisins
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 recipe spicy Yogurt Marinade,...
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  • 1 large eggplant, cut in ¼-inch...
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  • 2 medium sweet onions, such as V...
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  • 1 large red bell pepper, cut int...
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  • 16 cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg
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  • 1 tbsp (15 ml) ketchup
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  • 1 cup (250 ml) minced red onion
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  • 1/4 cup (50 ml) fresh bread crumbs
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  • 1/4 cup chopped fresh dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, top 1/4 inch cut off
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  • 1 tablespoon olive oil
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  • 3/4 cup olive oil
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  • 1 1/2 tablespoons lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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  • salt and pepper, to taste after...
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  • green sweet bell pepper , quartered
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  • 2 tablespoons crushed fresh garl...
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  • 2 tablespoons slivered fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • salt (to taste)
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  • 1 cup chopped raw mushrooms
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  • 1 teaspoon celery salt or celery...
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  • 1 1/2 teaspoons cayenne pepper (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons Hungarian sweet pa...
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme leaves
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  • 1 teaspoon dried rosemary
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  • 2 teaspoons garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice cheese
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  • 1 potato , cutted horizontally
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  • 1 1/2 tomatoes
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  • 1/2 beet , root slice
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  • 1/2 onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head butter lettuce, leaves re...
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  • 4 reserved Chicken Satay Skewers...
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  • 1 carrot, shredded
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  • Reserved 1 cup couscous with gri...
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  • Reserved 2 tablespoons Chicken S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large beet, roasted, peeled an...
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  • Salt and freshly ground pepper
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  • 1 tablespoons Dijon mustard
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  • 8 poblano peppers, roasted, seed...
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  • 1/2 cup crumbled goat cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all