• 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 zucchini (courgettes), sliced
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  • 2 capsicums (bell peppers), sliced
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  • 2 lemons, chopped
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  • 2 ½ tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ripe beefsteak tomatoes, cored...
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  • 1 onion, sliced crosswise into 1...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 (1-ounce) piece French bread b...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons taco seasoning mix
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  • 1 teaspoon finely chopped fresh...
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  • 2 medium (3 cups) red and/or yel...
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  • 1 medium (1 cup) zucchini, slice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic (See Not...
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  • 1 chipotle pepper, canned in adobo
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  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Japanese eggplant, sliced on a...
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  • 1 small zucchini, sliced on an a...
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  • 1 red pepper, cut in quarters, l...
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  • 1 small red onion, cut into 4 sl...
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  • 2 portobello mushroom caps
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Pinch cayenne pepper
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  • 2 baguettes, cut into thirds and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 4 garlic cloves, minced
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  • Juice of 1 lemon (about 2 tables...
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  • 1/2 teaspoon grated lemon zest
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  • 1 tablespoon minced fresh thyme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked or canned chick-pe...
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    +
  • 6 cloves roasted garlic
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  • 1 chipotle pepper, canned in adobo
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    +
  • 2 teaspoon ground cumin
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    +
  • 4 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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    +
  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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    +
  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, top 1/4 inch cut off
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  • 1 tablespoon olive oil
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    +
  • 3/4 cup olive oil
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 8 slices crusty sourdough bread,...
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  • 1 small zucchini , sliced on an...
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  • 1 red pepper, cut in quarter len...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 yellow squash
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  • 1 cup mayonnaise
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    +
  • 1/4 cup white wine
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    +
  • 2 zucchini
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  • 6 flour tortillas , 10 inch size
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 8 slices crusty peasant style br...
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    +
  • Herbed Mayonnaise, recipe follows
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  • 1 garlic clove, crushed and skin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , chopped
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  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2/3 cup grated parmesan cheese ,...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • parmesan cheese
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    +
  • salt and pepper, to taste after...
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  • green sweet bell pepper , quartered
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    +
  • 2 tablespoons crushed fresh garl...
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    +
  • 2 tablespoons slivered fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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    +
  • 1 red onion , trimmed and cut in...
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    +
  • 1 cup plain nonfat yogurt
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    +
  • black pepper
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    +
  • light vegetable oil cooking spray
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped garlic
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    +
  • 2 tablespoons chopped ginger
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    +
  • 2 serrano chiles, de-stemmed, mi...
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    +
  • 2 tablespoons, rinsed fermented...
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    +
  • 2 medium red onions, rough chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon store-bought pesto...
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    +
  • 2 red capsicums , quartered (bel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 pinch cayenne
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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