LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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  • ¼ red cabbage, sliced thinly
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  • ½ telegraphy cucumber, sliced
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  • 4 shallots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 small garlic clove, minced
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  • 1 small shallot, minced
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  • 1 tablespoon vegetable oil
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  • 1/4 cup soft fresh goat cheese
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  • 1/4 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 zucchini (courgettes), sliced
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  • 2 capsicums (bell peppers), sliced
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  • 2 lemons, chopped
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  • 2 ½ tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 ripe beefsteak tomatoes, cored...
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  • 1 onion, sliced crosswise into 1...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 (1-ounce) piece French bread b...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic (See Not...
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  • 1 chipotle pepper, canned in adobo
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  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Japanese eggplant, sliced on a...
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  • 1 small zucchini, sliced on an a...
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  • 1 red pepper, cut in quarters, l...
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  • 1 small red onion, cut into 4 sl...
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  • 2 portobello mushroom caps
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 4 garlic cloves, minced
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  • Juice of 1 lemon (about 2 tables...
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  • 1/2 teaspoon grated lemon zest
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  • 1 tablespoon minced fresh thyme...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic
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  • 1 chipotle pepper, canned in adobo
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    +
  • 2 teaspoon ground cumin
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    +
  • 4 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large yellow bell peppers, or...
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  • 1/2 cup olive oil
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  • 2 large eggplants, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • 2 cups ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 thin asparagus spears, trimmed
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  • 1 small red bell pepper, cut int...
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  • 1 small yellow summer squash or...
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  • 1 Tbs. olive oil
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  • 1/2 cup white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 recipe spicy Yogurt Marinade,...
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  • 1 large eggplant, cut in ¼-inch...
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  • 2 medium sweet onions, such as V...
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  • 1 large red bell pepper, cut int...
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  • 16 cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, top 1/4 inch cut off
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  • 1 tablespoon olive oil
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  • 3/4 cup olive oil
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  • 1 1/2 tablespoons lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 slices crusty sourdough bread,...
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  • 1 small zucchini , sliced on an...
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  • 1 red pepper, cut in quarter len...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup extra-virgin olive oil
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  • 8 slices crusty peasant style br...
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  • Herbed Mayonnaise, recipe follows
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  • 1 garlic clove, crushed and skin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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  • 1 red onion , trimmed and cut in...
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  • 1 cup plain nonfat yogurt
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  • black pepper
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  • light vegetable oil cooking spray
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons Hungarian sweet pa...
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon dried thyme leaves
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  • 1 teaspoon dried rosemary
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  • 2 teaspoons garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head butter lettuce, leaves re...
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  • 4 reserved Chicken Satay Skewers...
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  • 1 carrot, shredded
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  • Reserved 1 cup couscous with gri...
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  • Reserved 2 tablespoons Chicken S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups mixed salad greens
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  • 3 cups sugar
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    +
  • 1/2 tablespoon garlic chili sauce
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  • 1 red bell pepper, finely diced
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  • 1/3 cup pickled ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 1 tablespoon store-bought pesto...
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    +
  • 2 red capsicums , quartered (bel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon black pepper
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • Salt and pepper
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  • 1 tablespoon dried thyme
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    +
  • 1/2 to 1 cup goat cheese, room t...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all