• 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons salt
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  • 3 tablespoons packed golden brow...
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  • 2 tablespoons paprika
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  • 1 1/2 tablespoons chili powder
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  • 1 tablespoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Pinch cayenne pepper
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  • 2 baguettes, cut into thirds and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 large yellow bell peppers, or...
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  • 1/2 cup olive oil
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  • 2 large eggplants, thinly sliced...
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  • 4 large eggs, lightly beaten
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  • 2 cups ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 teaspoons dried Italian herb m...
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  • 1/8 teaspoon crushed red pepper
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  • 1 tablespoon balsamic vinegar
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  • 1 cup sliced eggplant
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 egg
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  • 1 tbsp (15 ml) ketchup
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  • 1 cup (250 ml) minced red onion
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  • 1/4 cup (50 ml) fresh bread crumbs
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  • 1/4 cup chopped fresh dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , chopped
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  • 1/8-1/4 teaspoon cayenne pepper
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  • 1 tablespoon olive oil
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  • 2/3 cup grated parmesan cheese ,...
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  • 1/4 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup snipped fresh mint
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  • 1 tablespoon garam masala
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  • 1/2 teaspoon salt
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  • 3 medium zucchini , cut into 1 1...
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  • 1 medium eggplant , cut into 1 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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  • salt and pepper, to taste after...
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  • green sweet bell pepper , quartered
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  • 2 tablespoons crushed fresh garl...
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  • 2 tablespoons slivered fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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  • 1 red onion , trimmed and cut in...
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  • 1 cup plain nonfat yogurt
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  • black pepper
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  • light vegetable oil cooking spray
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • salt (to taste)
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  • 1 cup chopped raw mushrooms
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  • 1 teaspoon celery salt or celery...
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  • 1 1/2 teaspoons cayenne pepper (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons garlic powder
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  • 3 tablespoons olive oil
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 pinch cayenne
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • 1/2 to 1 cup goat cheese, room t...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • White pepper
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons chopped fresh thyme
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  • Salt and pepper
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  • 1/4 teaspoon cayenne pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 4 long green onions
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  • 1 yellow pepper cut into fourths
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  • 1/2 cup flour
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon chopped fresh parsley
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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