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1 Spicy Grilled Vegetables no null The Dr. Oz Show recipes
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- 18 Ingredients
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4 -6 (4 oz) tilapia fillets
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3 tbsp olive oil
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1 tsp Cajun seasoning
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1 tsp Old Bay Seasoning
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1 tsp Mrs. Dash - Table Blend & Onion...
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1 tsp ground black pepper
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1 tsp white pepper
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1/2 tsp cayenne pepper
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1 lemon
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2 cups brown rice
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2 red bell peppers
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2 yellow bell peppers
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1 green bell pepper
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2 portabella mushrooms
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1 - 2 vidallia onions
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2 tbsp olive oil
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1 tsp Mrs. Dash Table Blend & Onion H...
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2 - 3 tsp low-sodium soy sauce
- Show all (18)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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