LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 lb Pork boneless roast
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  • 1/2 cup Olive Oil
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  • 2 tbsp tomato paste
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  • 4 tbsp Splenda
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  • 2 tbsp Brown Sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 500 g lean beef mince
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  • 100 g bacon, diced
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  • 250 g field mushrooms, cleaned a...
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  • 2 x large brown onions, diced
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  • 1 x red capsicum, deseeded and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 2 Tbs. whole black peppercorns
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  • 1 Tbs. white-wine vinegar
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  • 1 Tbs. cayenne
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 lemons, cut in quarters
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp FOR THE CHILI --- Extra V...
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  • 3 pounds Ground Pork, from the s...
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  • Kosher salt and freshly ground b...
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  • 1 x large white onion, chopped
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  • 4 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons prepared white hor...
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  • 1 teaspoon fresh lemon juice
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  • 1 tablespoon finely chopped dill...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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  • 2 spring onions, sliced
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  • 2 cloves of garlic, grated
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  • 1 zuchinni, quarted then sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
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  • 1 can (15 oz.) tomato sauce or t...
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  • 2 tbsp tomato paste, divided
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  • 1 tsp paprika
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  • 1/4 tsp cayenne (if you like spi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups frozen whole-kernel corn
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  • 1 cup chicken stock (such as Swa...
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  • 2 tablespoons white vinegar
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  • 1 tablespoon light brown sugar
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  • 1/4 cup no-salt-added tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 lb lean ground turkey
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  • 1 tsp Old Bay seasoning
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    +
  • 1/4 tsp ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cup(s) Tomatoes, peeled, chopp...
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  • 2 1/2 cup(s) Onions Chopped
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  • 1 1/2 cup(s) green Peppers Chopped
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  • 1 cup(s) jalapeno peppers Chopped
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  • 6 clove(s) Garlic Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 cups chicken stock, divided
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  • 1 tablespoon butter
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  • 1 cup white rice
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  • 1 cup packed spinach leaves
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  • 1/2 cup packed cilantro leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3/4 cup mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon hot pepper sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Salt
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  • 1 1/2 tablespoons tomato paste
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  • 2 garlic cloves, very finely cho...
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  • 2 teaspoons minced fresh ginger
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  • 2 teaspoons hot paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 4 tablespoons vegetable oil
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  • 2 pounds boneless beef chuck, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds lean ground beef, p...
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  • 5 cloves garlic, minced
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  • 2 onions, finely chopped
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  • 2 stalks celery, thinly sliced
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  • 38 ounces red kidney beans, drai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 leek (white and pale green par...
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  • 2 carrots, chopped
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  • 1 celery rib, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound ground round
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 (10-ounce) can condensed beef...
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  • 2 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot vegetable stock
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  • 1/4 cup tamari soy sauce
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  • 2 scallions, thinly sliced, tops...
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  • 2 tsp. granulated garlic
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  • 2 tsp. dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all