LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup black rice
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  • 1 1/2 cups water
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  • 1 bunch spinach, large stems rem...
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  • 3 tablespoons vegetable oil
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  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 300 g (10 ½ oz) firm tofu
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    +
  • 1½ cups no-animal content ‘chick...
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  • 1 red capsicum (bell pepper), sl...
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  • 1 green capsicum (bell pepper),...
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  • 425 g (15 oz) canned baby corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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    +
  • 2 tbsp. soy sauce
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    +
  • 2 tbsp. toasted sesame oil
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    +
  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons peanut oil
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    +
  • 1 package (14-ounce) firm tofu
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    +
  • 1 red onion, halved and sliced
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  • 1 red bell pepper, sliced
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  • 1 green jalapeño pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro leaves
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • 1/2 jalapeno chile, seeded
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  • 1 teaspoon grated fresh ginger
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup Chinese duck sauce or pl...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red bell pepper, cored, seed...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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    +
  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • Peanut oil
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  • 1 large shallot, cut into thin r...
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  • 1 large green pepper, cut into 1...
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  • 2 medium zucchini, ends trimmed,...
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    +
  • 12 oz. extra firm tofu, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 ounces dried bean-thread noodl...
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  • 5 cups reduced-sodium chicken broth
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  • 1/2 cup mirin (see Notes) or cre...
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  • 1/4 cup soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 2 lb Whole fish
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    +
  • 1 tsp Salt
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    +
  • 1 x green Onion
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  • 1 tbs Ginger
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    +
  • 1/4 cup Sherry
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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    +
  • 6 x garlic
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    +
  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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    +
  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Broth:
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    +
  • 4 cups water
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    +
  • 1 cup sake
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    +
  • 1/2 cup ishiri sauce
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    +
  • 2 (6-inch) pieces kombu
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup small tree ear mushrooms
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon dry sherry or rice...
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  • 1 teaspoon Asian sesame oil
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    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • One 14-ounce package extra-firm...
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    +
  • 1 cup kimchi, finely chopped (7...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 1/2 tablespoons rice vinegar
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound whole-wheat spaghetti
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    +
  • 1 1/4 pounds firm tofu, cut into...
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    +
  • 1 tablespoon plus 4 teaspoons so...
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    +
  • 2 1/2 teaspoons grated fresh ginger
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    +
  • 2 1/2 tablespoons cooking oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup rice
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups mushroom broth
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    +
  • 4 oz. uncooked rice-flour noodle...
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    +
  • 3 medium leeks, white and light...
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    +
  • 2 stalks lemongrass, tough outer...
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    +
  • 1 16-oz. pkg. firm tofu, drained...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. extra-firm tofu, drained a...
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    +
  • 1 large green bell pepper, cut i...
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    +
  • 6 oz. baby portobello mushrooms,...
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    +
  • 1 cup cherry tomatoes
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The tofu needs to marinate for a...
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    +
  • 14-ounce package firm tofu
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1/3 cup rice wine or dry sherry
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 16-oz. bag frozen O’Brien pota...
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    +
  • 6 vegetarian sausage links, cut...
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    +
  • 1 tsp. hot pepper sauce, plus mo...
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    +
  • 1/4 tsp. ground turmeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Hot pepper sauce to taste (optio...
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    +
  • 1 lb. firm tofu
    -
    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup vegetable broth
    -
    +
  • 1/4 cup coconut milk
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    +
  • 2 Tbs. soy sauce
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    +
  • 2 1/2 tsp. curry powder, or to t...
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    +
  • 1/4 cup chopped scallions (white...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 dried ancho chili peppers
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    +
  • 2 cups boiling water
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    +
  • 1/2 cup ketchup
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    +
  • 1/2 teaspoon salt
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    +
  • 8 red, yellow, orange or green b...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all