• 20 Ingredients
  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 jalapeño with seeds, minced
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    +
  • 2 teaspoons chopped fresh cilantro
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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    +
  • 4 oz 1/3 less fat cream cheese
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    +
  • 3 medium scallions, green part o...
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    +
  • 2 oz shredded low fat sharp ched...
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    +
  • 4 oz shredded chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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    +
  • 2 cups (8 ounces) shredded Monte...
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    +
  • 1/2 cup sour cream
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1/2 each red, yellow and green b...
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    +
  • 1 pound lean ground turkey
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (11-oz.) can yellow corn with...
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    +
  • 1 cup (4 oz.) shredded 2% reduce...
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    +
  • Creamy Cilantro-Jalapeño sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dry rigatoni pasta, unc...
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 pound ground round beef (85%...
    -
    +
  • 1/2 cup bell pepper strips (red,...
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    +
  • 1/4 cup sliced yellow onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground red pepper
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • 1 (1 1/2-pound) boneless pork lo...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 wooden skewers
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    +
  • 1/2 cup fresh cilantro
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon grated orange zest
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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    +
  • cooking spray
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 wooden skewers
    -
    +
  • 1/2 cup fresh cilantro
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 3 tbsp low-sodium soy sauce
    -
    +
  • 1 tsp grated orange zest
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
    -
    +
  • 2 cups (8 ounces) shredded Monte...
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup pineapple juice
    -
    +
  • 2 tablespoons finely chopped pee...
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    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon sake (rice wine) or...
    -
    +
  • 4 large garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 5 ounces andouille sausage, slic...
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (about 20 ounces) pineappl...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 2 teaspoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
    -
    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons chopped peeled fresh...
    -
    +
  • 1 1/2 teaspoons brown sugar
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3 cups cut-up fresh vegetables (...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 lb lean ground turkey
    -
    +
  • 1 tsp Old Bay seasoning
    -
    +
  • 1/4 tsp ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons sweet chili sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
    -
    +
  • 2 cups (8 oz.) shredded pepper J...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 (4.5-oz.) can chopped green ch...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large green bell peppers (abou...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped 33%-less-sodium...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/4 cup thinly sliced celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all