LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 large eggplant (aubergine)
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  • olive oil
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  • 1 brown onion, finely diced
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  • 2 cloves of garlic, crushed
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  • 1 red chilli, finely diced (opti...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium eggplants
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups chopped plum tomatoes or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggplants
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  • 1 cup crabmeat
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  • 2 onions, sliced
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  • 2 teaspoons paprika
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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  • 1 1/2 lbs. russet potatoes (abou...
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  • 3 lbs. small eggplants
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  • 3 cloves garlic, peeled
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  • 1 onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • ½ pound ground pork
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  • 1 ¼ teaspoon sea salt, divided use
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  • ½ teaspoon black pepper, divided...
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  • ¼ teaspoon fennel seeds, lightly...
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  • ¼ teaspoon (more or less dependi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 200.0g pack feta cheese
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  • 500.0ml bottle light olive oil
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  • 2.0 tsp black peppercorns
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  • 500.0g box sea salt flakes (you...
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  • 1 tsp chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
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  • 1 onion (sliced)
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  • 1 large eggplant (chopped)
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  • 2 cans diced tomatoes
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  • 1 can tomato paste
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 poblano or red bell pepper
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  • 3 cloves garlic, peeled
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  • Salt and pepper to taste
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  • 1 large tomato
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  • 1 medium eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 3 round purple aubergines or 4 n...
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  • 1 tablespoon dried oregano
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  • 1 x 2kg leg of lamb preferably f...
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  • 2 x 400g tins good quality plum...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and freshly ground black pe...
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  • 2 medium eggplants, (about 1 1/2...
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  • 1 tablespoon olive oil
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  • 1 medium onion, cut into 1/4-inc...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons caramelized yellow...
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  • 2 cloves garlic, finely minced
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  • 1 small carrot
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  • 6 crimini mushrooms, finely chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp dried oregano
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  • 1 jar Nando's Sun-dried Tomato &...
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  • 2 parsnips, peeled and chopped
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  • 1 red pepper, washed and chopped
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  • 1 bulb fennel, washed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 to 2 lb cubed eggplant
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  • 28 oz canned crushed tomato
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  • 14 oz canned diced tomato
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  • 4 cloves garlic, minced
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  • 1 large cubanelle pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb eggplant, green cap rem...
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  • 1 1/4 lb yellow and green zucchini
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  • Olive oil
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  • oregano or mixed Italian seasoning
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  • 1/2 lb white mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 tablespoons olive oil plus add...
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  • 1 medium onion, finely chopped
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  • 1 1/2 pounds ground lamb
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  • 3 garlic cloves, finely chopped
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  • 2 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
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  • 2 tsp salt
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  • 1½ tsp dried oregano
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  • ½ tsp cayenne pepper
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  • 2 medium eggplants, sliced and p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium eggplant, cut into ½-in...
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  • 2 cups ripe tomato, chopped
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  • 1 cup carrots, sliced
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  • 15 ounces white beans, drained
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  • 8 ounces red kidney beans, drain...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all