• 10 Ingredients
  • 2 eggplants (about 2 pounds), pe...
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  • 1 tablespoon salt
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  • 1/4 cup whole-milk plain Greek y...
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  • 1 teaspoon smoked salt
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  • 1 teaspoon finely minced garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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  • 1 1/2 lbs. russet potatoes (abou...
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  • 3 lbs. small eggplants
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  • 3 cloves garlic, peeled
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  • 1 onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 large onion, coarsely chopped
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  • 1 pound mild green peppers, such...
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  • Salt and freshly ground black pe...
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  • 1 1/2 pounds plum tomatoes—halve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large eggplants (about 3 1/2 lb)
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  • 2 tbsp olive oil
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  • 1 tsp cumin seeds
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  • 1 medium yellow onion, finely ch...
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  • 1 small jalapeno seeded (or not)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 eggplant (or a bunch of tortil...
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  • light cooking oil (such as canol...
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  • salt & pepper
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  • 3 tablespoons butter
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    +
  • 1/2 cup onion, chopped (about 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 2 Ingredients
  • A little milk
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  • 1 quantity Gluten-free Bechamel...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1.5 All Purpose Flour
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  • 1/4 cup whole wheat flour
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    +
  • 2.5 t baking powder
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  • 1/2 t salt
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    +
  • 1/4-1/2 cayenne spice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 28-oz. can whole peeled tomat...
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  • undrained
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  • 1/4 cup dried currants
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  • 4 tbsp. extra-virgin olive oil
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  • 1 lb. ground lamb
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 lb. small (about 4"–6" long)...
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  • 2 cups whole-milk yogurt
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  • 1/2–1 green serrano chile, stemm...
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  • 1 tbsp. cumin seeds, toasted, fi...
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    +
  • 1 tsp. garam masala, sifted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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    +
  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1-ounce dried porcini mushrooms,...
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  • 1 quart chicken stock, divided
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound slender Italian or Japan...
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  • About 1/2 tsp. cumin seeds
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 large red onion, thinly sliced
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (1 1/2-pound) eggplant, cut cr...
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  • 1 3/4 teaspoons kosher salt, div...
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    +
  • 1 (32-ounce) carton plain low-fa...
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    +
  • Cooking spray
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    +
  • 3 large green bell peppers
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 lb. medium shrimp
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    +
  • 2 TB. canola oil
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    +
  • 1 small onion, chopped (about 1/...
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    +
  • 1 stalk celery, chopped (about 1...
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    +
  • 3 cloves garlic, minced (or 3/4...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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    +
  • 2 1/2 cups milk
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  • A pinch of freshly grated nutmeg
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  • A couple drops of hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package pita bread
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 small eggplant, peeled and fin...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ kg vegetable (any one vegetabl...
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    +
  • 1 ½ tsp (7.5gms) salt
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    +
  • ½ tsp (2.5gms) tuvar or masur dal
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    +
  • 1 tsp (5gms) Bengal gram dal (ch...
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    +
  • ½ tsp (2.5gms) rice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons balsamic vinegar ,...
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    +
  • 1 clove garlic , crushed through...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large (1 to 1 1/2 pounds) eggp...
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    +
  • 4 tablespoons vegetable or canol...
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    +
  • 3 cloves garlic , minced
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    +
  • 1 medium tomato, finely chopped...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion , sliced
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    +
  • salt , to taste
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    +
  • 8 ounces cheddar cheese , grated
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    +
  • 3 cups eggplants , cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ground cayenne pepper , to taste
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    +
  • vegetable oil
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/2 cup self-rising cornmeal
    -
    +
  • 2 eggplants , peeled and cut int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon crushed Italian spices
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    +
  • 1 medium eggplant , peeled and s...
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    +
  • hot sauce, to taste
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    +
  • 2 1/2 cups cornbread stuffing mix
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    +
  • 1/4 cup parmesan cheese , freshl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all