LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 pounds Chinese or Japanese e...
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  • 2 T soy sauce
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  • 3 T white balsamic vinegar
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  • 3 T rice wine vinegar
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  • 1 T Mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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  • handful coriander leaves, roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 100 ml peanut oil
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  • 5 g fresh turmeric, peeled and f...
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  • 5 g fresh ginger, peeled and fin...
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  • ½ tsp ground coriander
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  • 1 tsp shrimp paste
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • handful coriander leaves
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  • 2 medium aubergines , cut length...
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  • 3 tbsp black bean sauce
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  • 3 red chillies , deseeded and th...
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  • 1 tbsp fish sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup white basmati rice
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  • 3 eggplants (about 3 lbs. total)
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  • Kosher salt
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  • 1/4 cup toasted pine nuts
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  • 2 cups canned chickpeas, drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup cauliflower florets, (1-i...
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  • 1/2 cup yellow split peas, (cha...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon So Organic rapeseed...
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  • 1 onion, chopped
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  • 2 medium aubergines, chopped int...
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  • 1 teaspoon garam masala by Sains...
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  • 1 teaspoon turmeric by Sainsbury's
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup frozen corn kernels, tha...
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  • 1 medium eggplant, peeled and di...
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 jalapeño pepper, minced, mor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
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  • 1 medium eggplant, cut into disc...
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  • 1/4 red bell pepper, finely diced
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  • 1 can chickpeas, including bean...
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    +
  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, peeled and crus...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • FOR THE beanS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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    +
  • 1 can chickpeas (14 oz)
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp parsley
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    +
  • 1/2 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup long-grain brown rice
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  • 2 tablespoons pearl barley
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  • ¼ cup brown lentils
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  • 1 large eggplant, quartered and...
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    +
  • 1/4 cup olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup moong dal (yellow split mu...
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  • 3 to 4 cups water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon sugar
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    +
  • 4 (2-inch) fresh hot green chile...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds eggplant, unpeeled,...
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  • Salt
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  • 15 x dried New Mexican red chil...
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  • 3 cups water
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium eggplant, cut into ½-in...
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  • 2 cups ripe tomato, chopped
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  • 1 cup carrots, sliced
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  • 15 ounces white beans, drained
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  • 8 ounces red kidney beans, drain...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all