LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 medium-sized eggplant, peeled...
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  • 1 cup sliced red onion
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  • 1 cup chopped green or red bell...
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  • 6 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cups chopped unpeeled eggplant
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  • 2 zucchinis , cut_in chunks
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 lb large eggplants , (about 3)
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  • 1 tsp salt
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  • 3 tbsp olive oil
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  • 12 oz penne pasta
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  • 1-2/3 cups shredded mozzarella c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • golden caster sugar
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  • 3 ounces black olives , stoned a...
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  • 1 3/4 ounces parmesan cheese , f...
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  • 1/2 cup basil leaves , plus extr...
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  • hot sauce (optional) or crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 2 ribs celery, chopped
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  • 1 1/2 quarts prepared caponata,...
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  • 1 cubanelle Italian long green p...
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  • 1 (32-ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 small eggplant , cubed
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  • 1/2 cup torn basil leaves
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  • 1/4 cup chopped olive
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  • 1 (1 liter) bottle of commercial...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 34 ounces crushed tomatoes
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  • 1 lb pasta (I prefer small pasta...
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  • 3 tablespoons green olives and b...
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  • hot pepper flakes (optional)
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  • 3 cloves garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all