• 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp. minced garlic
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  • Fresh cilantro leaves for garnish
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  • 1 small fresh green chile, such...
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  • 1/2 cup vegetable oil
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  • 2 medium tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp organic vegetable oil
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  • 1 tsp organic mustard seed powder
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  • 1 tsp organic ground cumin
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  • 1 organic onion, sliced
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  • 1/2 head organic cauliflower, cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 1/2 tbsp of olive oil
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  • 1 tsp of cumin seeds, toasted
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    +
  • 3 medium aubergines
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  • 1 pinch of salt
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  • 1 tsp of salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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    +
  • handful coriander leaves, roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 large handful of fresh basil r...
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  • 2 teaspoons sesame oil
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    +
  • 1 large handful of yellow celery...
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    +
  • 4 tablespoons soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon brown mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 onion, sliced
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    +
  • 4 Japanese (long and thin) eggp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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    +
  • 2 large aubergines
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    +
  • 4 flat breads
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    +
  • Large handfuls of mint, parsley...
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  • Feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon cumin seeds, 1/2 ground
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    +
  • 2 dried red chilies, stems removed
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    +
  • 1 medium eggplant (about 8 ounce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 100 ml peanut oil
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    +
  • 5 g fresh turmeric, peeled and f...
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    +
  • 5 g fresh ginger, peeled and fin...
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    +
  • ½ tsp ground coriander
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    +
  • 1 tsp shrimp paste
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 garlic cloves
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    +
  • 1 thumb sized piece of ginger
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    +
  • 1 red chilli
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    +
  • 1 lemongrass stalk
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    +
  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large red chillies , deseeded...
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    +
  • 2 lemon grass stalks, trimmed an...
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    +
  • 1.0 tbsp Thai fish sauce (nam pla)
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    +
  • small bunch coriander , roughly...
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    +
  • 6 shallots , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb eggplant, peeled, chopped i...
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    +
  • 1 tsp salt
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    +
  • 4 oz Shallots, peeled and sliced...
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    +
  • 1/4 cup Peanut Oil
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
    -
    +
  • 3/4 pound zucchini, cut into 1/2...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • 750.0g fatty pork , such as shou...
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    +
  • 2 onions , chopped
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    +
  • 2.0 tbsp dark muscovado sugar
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    +
  • 1 red chilli , deseeded and sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 x Largeeggplant
    -
    +
  • 1 x yellow onion, diced
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    +
  • 1/2 cup fresh mint, coarsely cho...
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 1 tsp ginger garlic paste
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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    +
  • teaspoon chilli powder
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    +
  • 2 tablespoons olive oil
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    +
  • 2 sweet potatoes peeled and cubed
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    +
  • a handful of okra sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
    -
    +
  • 10 oz masoor dhal/red lentils
    -
    +
  • 2 fat aubergines
    -
    +
  • Mustard oil (use olive if you ca...
    -
    +
  • 1 tsp cumin seeds
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sea salt flakes
    -
    +
  • 1 tablespoon ground coriander (c...
    -
    +
  • 4 x 200g chicken breasts, trimmed
    -
    +
  • 12 (600g) baby eggplants (auberg...
    -
    +
  • 4 long red chillies
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3⁄4 lbs. eggplant,
    -
    +
  • cut crosswise into 1⁄4" slices
    -
    +
  • 5 tbsp. canola oil
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    +
  • 1 tsp. fennel seeds
    -
    +
  • 1⁄2 tsp. black onion seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ tsp paprika
    -
    +
  • 300.0g soft goat's cheese , crum...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 150.0ml olive oil
    -
    +
  • 2.0 tsp ground coriander
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon So Organic rapeseed...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 medium aubergines, chopped int...
    -
    +
  • 1 teaspoon garam masala by Sains...
    -
    +
  • 1 teaspoon turmeric by Sainsbury's
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil by Sains...
    -
    +
  • 1 teaspoon sumac by Sainsbury's
    -
    +
  • 1 teaspoon smoked paprika by Sai...
    -
    +
  • 1 aubergine, washed, top trimmed...
    -
    +
  • 1 bunch spring onions by Sainsbu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all

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