• 8 Ingredients
  • 200.0g pack feta cheese
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  • 500.0ml bottle light olive oil
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  • 2.0 tsp black peppercorns
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  • 500.0g box sea salt flakes (you...
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  • 1 tsp chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 125.0ml tub low-fat natural yogurt
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  • 1 large fat aubergine
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  • 140.0g cherry tomatoes , halved
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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  • handful coriander leaves, roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large red chillies , deseeded...
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  • 2 lemon grass stalks, trimmed an...
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  • 1.0 tbsp Thai fish sauce (nam pla)
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  • small bunch coriander , roughly...
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  • 6 shallots , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3.0 tbsp sunflower oil
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  • 750.0g fatty pork , such as shou...
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  • 2 onions , chopped
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  • 2.0 tbsp dark muscovado sugar
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  • 1 red chilli , deseeded and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 300.0ml lamb stock
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  • 1 large aubergine , cut into sma...
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  • ½ lemon , juiced
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  • 1 large onion , sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ tsp paprika
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  • 300.0g soft goat's cheese , crum...
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  • zest and juice 1 lemon
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  • 150.0ml olive oil
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  • 2.0 tsp ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 17. Coconut Cream/Coconut Milk
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  • 15. Salt
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  • 12. Amchoor powder
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  • 14. Turmeric
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  • 1. Brinjals - 700 g 0 cut off th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 tsp olive oil
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  • 1 red chilli , deseeded and thin...
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  • 400.0g can chopped tomatoes
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  • 4 escalopes of pork , about 100g...
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  • 1 garlic clove , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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  • 1 heaped tbsp hot pepper paste (...
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  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • handful coriander leaves
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  • 2 medium aubergines , cut length...
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  • 3 tbsp black bean sauce
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  • 3 red chillies , deseeded and th...
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    +
  • 1 tbsp fish sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 30.0g capers , rinsed if salted
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  • 250.0g cherry tomatoes
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  • handful basil leaves, shredded
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  • sunflower oil , for frying
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp dried oregano
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  • 1 jar Nando's Sun-dried Tomato &...
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  • 2 parsnips, peeled and chopped
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  • 1 red pepper, washed and chopped
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  • 1 bulb fennel, washed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 inch ginger (peeled & pounde...
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  • 4-8 garlic cloves (peeled & poun...
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  • 1 large onion (sliced finely)
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  • 1 tbsp chopped coriander
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  • 2 green chillies (sliced finely)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 stalk lemon grass woody outer...
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  • 4 green chillies seeds removed a...
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  • 2 garlic cloves, roughly chopped
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  • 400.0ml coconut milk
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  • a thumb-sized piece ginger , pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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  • 4 fat cloves garlic , crushed
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  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • olive oil
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 200.0g linguine
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    +
  • ½ small bunch basil , shredded
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    +
  • 1 x 400g tin chopped tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 25 ml sunflower oil
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    +
  • 100 g massaman curry paste
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  • 2-3 large chicken breast fillets...
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  • 4-5 medium potatoes, peeled and...
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    +
  • 4-6 red thai chilis, whole
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 2-3 finely chopped cloves of garlic
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    +
  • Ground black pepper and a pinch...
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    +
  • 1 small-medium aubergine-diced
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    +
  • 1 teaspoon chilli in oil (can be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 10 oz. washed baby spinach
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    +
  • 1 red bell pepper, 1/2 inch dice
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    +
  • 4 4 - 5 inch Portobello mushroom...
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    +
  • pinch cayenne pepper, salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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