• 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 3-ounce boneless, skinless chi...
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  • 1/3 cup low-fat buttermilk
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  • olive oil spray
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cup low-fat buttermilk
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  • 2 Tbsp Dijon mustard
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  • ½ tsp sweet paprika
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  • ¼ tsp garlic powder
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  • ¼ tsp onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 boneless and skinless chicken...
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  • 12 dried red chilies
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  • 1 tablespoon of Szechuan peppercorn
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  • 5 slices of peeled ginger
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  • 5 slices of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 1 large egg white
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  • 1 Tbsp Dijon mustard
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  • 1 box (5 ounces) plain melba toast
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  • 1 tsp dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic , minced
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  • 1 teaspoon dried thyme
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  • 1 teaspoon salt
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  • ¼ teaspoon freshly ground pepper
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  • 1 tablespoon hot pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 boneless skinless chicken brea...
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  • Kosher salt to taste
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  • 1 quart buttermilk
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  • The vinaigrette
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  • 1 tablespoon Dijon mustard
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. milk
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  • 1/4 tsp. ground red pepper (caye...
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  • 4 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds boneless, skinless...
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  • 1 tablespoon plus 4 teaspoons so...
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  • 3 tablespoons dry sherry
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  • 1/4 teaspoon cayenne
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 4 skinless chicken breasts
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  • 1/2 cup unbleached white flour
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  • 1/2 cup mashed potato flakes
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  • 3 teaspoons creole or cajun seas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup of high-fiber bran flakes
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  • 1 egg
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  • hot sauce
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  • 2 boneless, skinless chicken bre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons spicy brown mustard
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  • 3 teaspoons apple cider vinegar
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  • 1 teaspoon hot-pepper sauce
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  • 1 teaspoon brown sugar
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  • 1 can (5 ounces) evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup chicken broth
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  • 3 tablespoons Chinese oyster sauce
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  • 2 tablespoons orange juice
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup honey
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  • 2 Tbsp. Dijon mustard
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  • 1 Tbsp. hot sauce
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  • 1/2 cup bread crumbs
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  • 1/3 cup grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • 3 oz. buttermilk
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  • 3/4 cups cornflake crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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  • 1/4 tsp table salt
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  • 1/8 tsp cayenne pepper
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  • 3 oz. buttermilk
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  • 1/2 cup corn flakes crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups Italian bread crumbs
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  • 1/4 cup grated parmesan cheese
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon poultry seasoning
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon Creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon plain low-fat yogurt
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  • 1 tablespoon spicy brown or Dijo...
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Egg Whites
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  • 1-1/2 teaspoon(s) Toasted Sesame...
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    +
  • 1-1/2 teaspoon(s) Chinese 5-Spice
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    +
  • 2 tablespoon(s) Cornstarch
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    +
  • 1-1/2 teaspoon(s) Kosher Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Egg Whites
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    +
  • 1-1/2 teaspoon(s) Toasted Sesame...
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    +
  • 1-1/2 teaspoon(s) Chinese 5-Spice
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    +
  • 2 tablespoon(s) Cornstarch
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    +
  • 1-1/2 teaspoon(s) Kosher Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
    -
    +
  • 4 skinless chicken breasts
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    +
  • 1/2 cup unbleached white flour
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    +
  • 1/2 cup mashed potato flakes
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    +
  • 3 teaspoons creole or cajun seas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tbsp peanut oil
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    +
  • 2 jalapeno peppers, seeded and m...
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    +
  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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    +
  • 2 medium onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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