• 8 Ingredients
  • 1 whole chicken, cut into pieces
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  • 1 cup low-fat buttermilk
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  • 1 cup unbleached white flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • canola oil cooking spray
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  • 4 skinless chicken breasts
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  • 1/2 cup unbleached white flour
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  • 1/2 cup mashed potato flakes
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  • 3 teaspoons creole or cajun seas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup of high-fiber bran flakes
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  • 1 egg
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  • hot sauce
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons spicy brown mustard
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  • 3 teaspoons apple cider vinegar
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  • 1 teaspoon hot-pepper sauce
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  • 1 teaspoon brown sugar
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  • 1 can (5 ounces) evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup buttermilk
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  • 3 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoons kosher salt
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  • 4 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup chicken broth
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  • 3 tablespoons Chinese oyster sauce
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  • 2 tablespoons orange juice
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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