HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup mayonnaise
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  • 2 Tb. rice vinegar
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  • ½ tsp. sugar
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  • 1 tsp. sriracha (chile sauce)
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  • ½ tsp. Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons minced drained roa...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon ketchup (preferably...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh crabmeat, picked o...
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  • 1 1/3 cups panko (Japanese bread...
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  • 2 tablespoons chopped seeded jal...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 4 large eggs, beaten to blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 16 oz lump crab meat, picked ove...
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  • 1 large cantaloupe melon
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  • 4 or 5 large basil leaves, cut i...
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  • 3 or 4 sprigs of cilantro, leave...
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  • 3 or 4 sprigs of parsley, leaves...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup rice vinegar (not seasoned)
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  • 3 tablespoons sugar
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  • 2 tablespoons water
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  • 4 teaspoons Asian fish sauce
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups mayonnaise
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  • 1/3 cup finely chopped drained o...
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  • 1/4 cup milk
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 grapefruit, peeled
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  • 1 pound lump crabmeat
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  • 1/3 cup mayonnaise
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  • 1/2 teaspoon lemon juice
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 French endive or Belgian endive
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  • 2 stalks of celery (chopped into...
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  • 1/2 cup of artificial crab meat...
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  • 3 tablespoons of mayonnaise
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  • 1/8 teaspoon of Sri Racha chili...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 green papaya, peeled and shredded
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  • 1 cup cooked crab meat+
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  • 12 cooked medium prawns (shrimp)...
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  • 1 cup pickled carrot
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  • 1 Lebanese cucumber, thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 Little Gem lettuce hearts, sep...
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  • 1 large poppadom
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  • 150 g dressed crab
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  • juice and zest of 1 lime
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  • ½-1 red chilli, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ten oz. bag of lettuce (I like...
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  • 4 sticks of crab (or lobster or...
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  • 1/2 an avocado
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  • 1/2 a lemon
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  • sriracha
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chopped yellow bell pepper
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  • 1/3 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fingerling potatoes
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  • 1 pound asparagus spears, steame...
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  • 1/4 teaspoon salt, divided
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  • 1/4 cup light mayonnaise
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  • 1/4 cup bottled low-sodium chili...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 poblano chile, halved and seeded
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  • 1 medium jalapeño pepper, halved
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  • 1 cup diced peeled papaya
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  • 1 cup diced peeled avocado
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  • 2/3 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces fresh crabmeat
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  • 1 medium avocado, peeled and cho...
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  • 1/3 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 2 Tbsp. chopped pickled jalapeño...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  •  3/4 cup Vinaigrette  1 clove g...
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  • 1 ripe tomato
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  • 2 teaspoons corn oil
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  • 1½ teaspoons chopped fresh chervil
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  • 1 teaspoon chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (6 oz.) crabmeat, drained,...
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  • 1/2 cup finely chopped mangos
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  • 1/4 cup finely chopped avocados
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  • 2 Tbsp. finely chopped red onions
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  • 1 Tbsp. chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz.) lump crabmeat, d...
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  • 1 red pepper, thinly sliced
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  • 1 jalapeño pepper, thinly sliced...
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  • 1/2 cup whole kernel corn
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup sliced pitted ripe olives
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  • 1/4 cup chopped mild green chile...
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  • 8 ounces (2 cups) LAND O LAKES®...
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  • 1 pint (2 cups) deli crabmeat sa...
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  • 8 (8-inch) flour tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 2 1/2 teaspoons Old Bay seasonin...
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  • 2 1/2 cups fresh lump crabmeat,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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