LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup plain yogurt or sour cream
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  • 1/4 cup chili sauce
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  • 1 medium shallot, finely diced
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  • 2 tbsp stuffed green olives, fin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1/4 cup bottled chili sauce
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  • 1/4 cup thinly sliced scallion
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup minced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound fresh lump crabmeat
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  • 1/2 cup finely diced celery
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  • 2/3 cup chili sauce
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup finely diced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • Shrimp Boil:
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  • 5 pounds medium to large shrimp,...
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  • 2 ounces concentrated liquid cra...
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  • 1 large yellow onion, cut in half
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch basil, roughly chopped
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  • 1 Granny Smith apple, peeled
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  • 8 large stone crab claws, shells...
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  • 6 sheets gelatin, soaked
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  • 4 vine-ripe tomatoes, diced and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon hot mustard
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  • 2 tablespoons lemon juice
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  • 1 teaspoon cider vinegar
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  • 1 lb lump crabmeat or backfin cr...
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  • 4 sprigs flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4-1/2 teaspoon cayenne powder...
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  • 1/2 lb imitation crabmeat (1/2 s...
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  • black pepper , to taste
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  • 2 ounces firm tofu
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  • 3 carrots , julienned or shredded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon Creole mustard
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  • 3 teaspoons Essence, recipe follows
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  • Cayenne
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  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons finely chopped cil...
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  • 1 teaspoon whole coriander seeds
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  • 2 tablespoons olive oil
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  • 1 jalapeno, finely diced
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup fresh maiche
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  • 1/4 cup chopped onions
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  • 1 tablespoon prepared horseradish
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  • 1 egg
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  • freshly ground black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • salad
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  • salad GARNISHES
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  • 6 cups shredded romaine lettuce...
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  • 6 sprigs fresh parsley or basil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 31 Ingredients
  • salt (to taste)
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  • 1 tablespoon ketchup
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  • 1 cup fresh crabmeat , drained well
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  • 1 teaspoon balsamic vinegar
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  • 1 cup breadcrumbs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1/4 cup finely chopped fresh her...
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  • 1/4 cup minced shallots
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  • Pinch cayenne pepper
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  • 2 1/2 pounds Creole tomatoes, pe...
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  • 4 stalks celery, roughly chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all