HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz lump crab meat
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  • 1 pint grape tomatoes, cut in half
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  • 1 hass avocado, diced
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  • 2 hot peppers such as serrano or...
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  • 1 1/2 cups roasted corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (6.5 oz.) lump crabmeat, d...
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  • 1 red pepper, thinly sliced
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  • 1 jalapeño pepper, thinly sliced...
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  • 1/2 cup whole kernel corn
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic powder
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  • 6 jumbo soft-shell crabs, dressed
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  • 6 (1/4-inch-thick) slices red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon chili powder
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  • salad
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 ears of corn on the cob, shuck...
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  • 1/2 red bell pepper, seeded and...
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  • 3 scallions, thinly sliced on a...
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  • 1/2 - 1 whole jalapeño (dependin...
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  • 1 pound crab meat, picked over t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/4 cup finely chopped yellow be...
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  • 1/4 cup sliced green onions (4 m...
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  • 1/4 cup finely chopped poblano c...
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  • 1 package (8 oz) salad-style imi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • For serving: white rice or black...
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  • 1/2 pound fresh crabmeat (recomm...
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  • 3/4 pound medium asparagus
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  • 1/2 cup Chipotle Sauce, recipe f...
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  • 1 tablespoon olive or vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1/4 cup red pepper, chopped
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  • 3 tablespoons olive oil
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  • 1 (19 ounce) can black beans , d...
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  • 2 jalapeno peppers, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon dried leaf oregano
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  • 4 soft-shell crabs, cleaned
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  • 1/8 teaspoon salt
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 medium red onion , finely diced
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  • black pepper , to taste
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  • 1 teaspoon hot sauce (to taste)
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  • 2 cups cherry tomatoes , coarsel...
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  • 6 cups salad greens
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon Creole mustard
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  • 3 teaspoons Essence, recipe follows
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  • Cayenne
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  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • salad
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  • salad GARNISHES
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  • 6 cups shredded romaine lettuce...
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  • 6 sprigs fresh parsley or basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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