LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup stone-ground wholemeal flour
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  • 1 tsp paprika
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  • 1 tsp brown sugar
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  • 2 free-range eggs
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  • ½ cup soy milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2/3 cup yellow cornmeal
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon sugar
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  • 1/8 teaspoon baking soda
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound fresh littleneck clams,...
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup sweet onion
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  • 2 1/2 cup fresh or canned pineapple
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  • 1 small red bell pepper
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  • 1/4 cup fresh cilantro
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 5 cups vegetable oil
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  • 2 1/2 cups "just add water" panc...
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  • 1/2 cup cornmeal
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  • Salt and pepper
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 1 teaspoon grated lemon peel
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  • 1/2 garlic clove, minced
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  • 1/8 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 egg
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  • 1/3 cup water
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  • 1 teaspoon soy sauce
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  • 2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, finely chopped (...
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  • 2 teaspoons grated gingerroot
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  • 1 clove garlic, finely chopped
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  • 1 jalapeño chile, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 small shallot , minced
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  • 3 tablespoons cornmeal
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  • spicy RELISH
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  • 2 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 250 g frozen sweet corn
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  • 65 g plain flour
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  • 1 tsp baking powder
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  • 1 large egg beaten
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  • 1/2 red pepper finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon baking powder
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  • 1 cup flour
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  • 1/2 cup corn
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  • 1/4 cup chopped onion
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  • 1/2 cup cream-style corn
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/8 teaspoon baking soda
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  • 1/4 cup finely chopped fresh chi...
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  • 2/3 cup yellow cornmeal
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  • 2/3 cup fresh corn kernels
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  • 1/2 cup creme fraiche or sour cream
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 27 Ingredients
  • 1 cup buttermilk
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  • 1 small sweet red pepper, seeded...
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  • 1 1/2 teaspoons vegetable oil
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  • lime, juice and zest of
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  • 1 tablespoon toasted cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3-4 green onions , finely chopped
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  • grated parmesan cheese
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  • 1 jalapeno pepper, seeded and fi...
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  • 1 (8 ounce) package cream cheese...
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  • 2 large eggs (or use 3 egg whites)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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