• 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 bacon slices
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  • 2 celery ribs, diced
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium poblano chile
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  • 1 tablespoon butter
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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  • 2 tablespoons butter
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    +
  • 2 potatoes, peeled and diced
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  • 2 ribs celery, chopped
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  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 ears corn, kernels removed (re...
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  • 1/2 cup celery leaves, chopped
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  • 2 cups water
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  • 1 cup chicken stock
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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  • 2 tablespoons butter
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    +
  • 2 all-purpose potatoes, peeled a...
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  • 2 ribs celery, chopped
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    +
  • 1 medium yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup half-and-half cream
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  • 1 pound peeled and deveined smal...
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 cups fresh corn kernels
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) can lump crabmeat
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    +
  • 1 (14 ounce) can low sodium chic...
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  • 1 pinch parsley
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  • 2 cups milk
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  • 1 dash cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
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  • 1 (8 ounce) container fat free c...
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    +
  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 pound shrimp
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 (12 ounce) cans evaporated ski...
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  • vegetable oil cooking spray
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    +
  • 2 (10 1/2 ounce) cans chicken broth
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    +
  • 1 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Minced chives for garnish
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  • 2 tablespoons olive oil
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    +
  • 2 cups corn kernels, from about...
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  • 1/2 pound lump crabmeat, picked...
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    +
  • 2 red bell peppers, roasted, pee...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 to 4 slices speck or bacon, ch...
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    +
  • 2 handfuls baby potatoes, choppe...
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    +
  • 3 to 4 small ribs celery, chopped
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    +
  • 1 onion, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lump crabmeat (or 1 lb. coo...
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    +
  • 1 (10 3/4 ounce) can cheddar che...
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    +
  • 1/2 teaspoon creole seasoning (a...
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    +
  • 1/2 teaspoon hot sauce (adjust t...
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  • 3 1/2 cups milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 all-purpose potatoes, peeled a...
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  • 1 quart whole milk
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    +
  • Oyster crackers
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    +
  • 2 cups vegetable or chicken stoc...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons chopped parsley
    -
    +
  • 1 (440 g) can creamed corn
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    +
  • 1 garlic clove , crushed
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    +
  • 2 potatoes , peeled and diced ab...
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    +
  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-1/2 teaspoon salt
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    +
  • 3/4 cup all-purpose flour
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    +
  • 5 whole lobsters, cooked and spl...
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    +
  • 2 cups chopped yellow onions
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    +
  • 1/4 teaspoon Tabasco Hot sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound bacon, julienned
    -
    +
  • 1/2 cup finely chopped fresh par...
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    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 cups chopped yellow onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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    +
  • 1/2 cup finely chopped fresh par...
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    +
  • 1/2 cup diced carrot
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    +
  • 2 cups chopped yellow onions
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    +
  • 3 cups tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 teaspoons all-purpose flour
    -
    +
  • 3 cups fish stock
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    +
  • 2 large potatoes, peeled and dic...
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    +
  • 1 pound rockfish or striped bass...
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    +
  • 1 medium leek, diced, white part...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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