Spicy Collard Greens No Null Vegetable Stock Recipes

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Soul Cafe's Collard Greens

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Food Network
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9 Ingredients
Olive oil, to saute
1 large onion, diced
1/2 cup apple cider vinegar
1/2 cup balsamic vinegar
1 1/2 cups water
4 lbs collard greens, roughly chopped
1 Tbsp vegetable base (concentrated v...
1 tsp cayenne pepper
1 1/2 cups sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Dinner Tonight: Healthy And Delicious Braised Greens Tacos

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Serious Eats
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Cook time: 20 mins

11 Ingredients
1 12 oz bunch Swiss chard, washed (or...
1 1/2 Tbsps vegetable oil
1 large white or red onion, sliced 1/...
3 garlic cloves, finely chopped
1 tsp red pepper flakes
1/2 cup chicken or vegetable broth, o...
12 corn tortillas, warmed with a bit...
1 cup crumbled queso fresco (or feta,...
A large handful (6-10) cherry tomatoes
1 chipotle pepper in adobo sauce
(Alternatively, a store-bought salsa...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Braised Collard Greens On Grits Cakes Recipe

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Food Network
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Site rating: 5 stars
Cook time: 2 hrs 45 mins

17 Ingredients
1/2 tsp freshly ground white pepper,...
Instant flour, for dredging (recommen...
1 large bunch collard greens, stemmed...
1 Tbsp hot red pepper sauce
1 tsp kosher salt
1 cup instant white grits
4 cups low-sodium canned vegetable broth
10 black peppercorns, ground
1/2 cup shredded Monterey Jack
1 rib celery, sliced into 1-inch pieces
1 lb smoked turkey wings
2 tsps cider vinegar
1 large carrot, sliced into 1/2-inch...
1/2 tsp cayenne pepper
1/4 cup olive oil
4 cups Smoked Turkey Stock, recipe fo...
1 large onion, chopped into 1-inch pi...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lamb Stew With Calcium Rich Collard Greens

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Prevention
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Cook time: 52 mins

14 Ingredients
2 tbsp flour, seasoned with 1/8 tsp c...
1/8 tsp cayenne pepper,
1/4 tsp ground black pepper
1/2 tsp sea salt
1 lb lean lamb meat, diced into 2 inc...
2 tbsp olive oil
6 C vegetable stock
3 large carrots, cut into 2 inch rounds
2 large stalks celery, cut into 1 inc...
3 cloves garlic, peeled and chopped
5 red new potatoes, washed but unpeel...
1 tsp dried rosemary
2 tbsp parsley, minced
5 large collard green leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lamb Stew With Calcium Rich Collard Greens

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Men's Health
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Cook time: 1 hr 7 mins

14 Ingredients
2 tbsp flour, seasoned with 1/8 tsp c...
1/8 tsp cayenne pepper,
1/4 tsp ground black pepper
1/2 tsp sea salt
1 lb lean lamb meat, diced into 2 inc...
2 tbsp olive oil
6 C vegetable stock
3 large carrots, cut into 2 inch rounds
2 large stalks celery, cut into 1 inc...
3 cloves garlic, peeled and chopped
5 red new potatoes, washed but unpeel...
1 tsp dried rosemary
2 tbsp parsley, minced
5 large collard green leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Squash Soup With Pecans And Greens

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Prevention
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Cook time: 30 mins

11 Ingredients
1 butternut squash (about 2 lbs)
2 Tbsps water
1 tsp canola oil
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp freshly grated ginger
1/2 tsp salt
2 cups coarsely chopped collard greens
4 cups reduced-sodium vegetable broth
1/2 cup chopped pecans, toasted
hot-pepper sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Millet Garden Medley

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Whole Foods Market
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20 Ingredients
2 medium sweet potatoes, peeled and c...
1 tsp chile powder
1 cup dried millet
1 small head broccoli, trimmed and cu...
1 cup dried kidney beans
1 large yellow onion, chopped
2 cups chopped kale or collard greens...
6 cups vegetable broth
Salt and pepper
1 carrot, chopped
1 cup fresh or frozen corn
6 fingerling potatoes, halved
1 cup dried chickpeas
3 cups water
4 green onions, sliced
1 rib celery, chopped
2 Tbsps extra virgin olive oil
5 plum tomatoes, cored and chopped
2 parsnips, chopped
2 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Wilted Kale With Bacon

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Coastal Living
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Cook time: 53 mins

13 Ingredients
5 bacon strips
1/4 cup butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 tsps salt
1 1/2 tsps freshly ground black pepper
1/2 tsp cayenne pepper
1/2 tsp dried thyme
1 1/2 cups chicken or vegetable broth
1/3 cup cider vinegar
1 Tbsp sugar
2 lbs kale (or other greens such as c...
Hot sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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New Year’s Smoky Bbq Chili

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Oh She Glows
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19 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 red pepper, chopped
1 jalapeno pepper, seeded and chopped...
2.5 tbsp chili powder, or to taste
1 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp cayenne pepper (or crushed re...
1/2 cup dry/uncooked black eyed peas
3/4 cup dry/uncooked black beans
6 cups vegetable broth
1 (28-oz) can diced tomatoes, liquid...
2 tbsp tomato paste, to thicken
1 tbsp chia seeds (or ground flax), t...
1 cup frozen corn
2 tbsp your fav BBQ sauce
1/2 tsp kosher salt, or to taste
couple handfuls of chopped spinach, o...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Squash Soup With Pecans And Greens

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Men's Health
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Cook time: 33 mins

11 Ingredients
1 butternut squash (about 2 lbs)
2 Tbsps water
1 tsp canola oil
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp freshly grated ginger
1/2 tsp salt
2 cups coarsely chopped collard greens
4 cups reduced-sodium vegetable broth
1/2 cup chopped pecans, toasted
hot-pepper sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Mung Bean And Butternut Squash Stew

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Food52
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15 Ingredients
1 cup split and hulled mung beans
1 Tbsp organic coconut oil or organic...
1 onion, peeled and diced
3 garlic cloves, peeled and minced
1 Tbsp fresh ginger, minced
1 Serrano or other hot chile pepper (...
6 cups homemade turkey, chicken or ve...
2 cups peeled, seeded and cubed butte...
1-2 large carrots, chopped
2 cups Swiss chard or collard greens,...
2-3 tsps jaggery or brown sugar
2-3 tsps garam masala
1/2 tsp tumeric
1 can of organic unsweetened whole co...
1/2 tsp sea salt, or to taste (the am...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Vegetable Gumbo Recipe

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Site rating: 4 stars
Cook time: 1 hr 32 mins

21 Ingredients
2 cups cooked white rice, warm
2 cups finely chopped onions
1/2 tsp basil
2 lbs greens (collard, mustard or tur...
1/4 cup hot sauce
1/4 cup chopped parsley
1/4 cup plus 2 Tbsps vegetable oil
3 garlic cloves, chopped
1/4 cup flour
6 cups vegetable stock
1 tsp file powder
1 cup finely chopped celery
1 (10-oz) package frozen okra
Salt and freshly ground black pepper,...
3 bay leaves
1/2 tsp dried leaf thyme
1 cup finely chopped green bell pepper
1/2 tsp dried oregano
1 (16-oz) can plum tomatoes, drained,...
1 (16-oz) can kidney beans, drained,...
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mini Vegetable Casserole Topped With A Fried Duck Egg And Apple...

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Cook time: 2 hrs 26 mins

13 Ingredients
2 Tbsps granulated sugar
1 tsp apple cider vinegar
2 cups chopped preserved sun-dried to...
1 tsp cracked black pepper
6 cloves garlic, minced
2 Tbsps hot sauce (recommended: Tabasco)
1/2 gal vegetable stock
6 tsps apple butter
1 Tbsp olive oil, plus more for fryin...
6 duck eggs
2 bunches Swiss chard
2 bunches collard greens
1 Tbsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Healthy Mexican Stew

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Food.com
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Site rating: 5 stars
Cook time: 55 mins

17 Ingredients
1 cup frozen corn
1 medium green bell pepper , diced 1/...
1 medium onion , minced
1 small zucchini , diced 1/4 inch pieces
1 (4 oz) can diced green chilies
1 cup finely chopped collard greens
1 tsp cumin
salt and pepper
1/2 cup chopped fresh cilantro
4 medium garlic cloves , chopped
3 cups chicken broth or vegetable broth
1 (15 oz) can rinsed black beans
2 Tbsps red chili powder
1/4 cup chopped pumpkin seeds
1 tsp dried oregano
1 (15 oz) can diced tomatoes
1 Tbsp chicken broth or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Gumbo 'zerbes

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

12 Ingredients
1/4 tsp oregano
1/4 cup vegetable oil or bacon fat
5 cups vegetable broth or hot chicken...
1 large onion
1/4 tsp thyme
1/4 cup flour
1/4 tsp black pepper
6-8 cups greens (choose 1 cup each —...
1/4 tsp allspice
1/4 tsp cayenne pepper
4 cups cooked rice (1 1/3 cup raw)
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cajun Vegetable Gumbo

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Food.com
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Cook time: 1 hr 30 mins

23 Ingredients
1/2 tsp basil
1 (10 oz) package frozen okra
1/4 cup flour
1 tsp salt
4 stalks celery , finely diced
1/8 tsp cayenne pepper (to taste)
2 Tbsps vegetable oil
1/4 cup vegetable oil, plus
1 green bell pepper , finely diced
1 (16 oz) can plum tomatoes , drained...
1/4 cup liquid hot pepper sauce (such...
1 tsp file powder (a Cajun spice)
1/4 cup fresh parsley , chopped
1/4 tsp fresh ground black pepper (to...
6 cups vegetable broth
2 lbs greens , washed and stemmed (co...
3 garlic cloves , minced
2 large onions , finely diced
2 cups cooked white rice
1 tsp thyme
1 (16 oz) can kidney beans , drained...
3 bay leaves
1 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Millet And Vegetable Medley

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Food.com
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Cook time: 1 hr 17 mins

19 Ingredients
1 carrot , diced
2 Tbsps olive oil
3 cups mineral water (or vegetable st...
2 tsps sea salt
1 cup canned chick-peas
Millet
1 stalk celery , diced
2 cups chopped greens (kale or collards)
1 cup corn kernel (fresh or frozen)
1 cup canned kidney beans
1 pinch sea salt
2 garlic cloves , diced
1 tsp chili powder
2 parsnips , chopped
6 cups vegetable stock (or water)
1 cup millet, rinsed and drained
6 fingerling potatoes , cut in half
3 medium sweet potatoes , scrubbed an...
1 stalk broccoli , cut into bite-size...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mark Bittman's Senegalese Peanut Soup

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Food.com
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Cook time: 43 mins

13 Ingredients
1/2 lb collard greens or kale , washe...
8-12 plum tomatoes , cored and halved...
1/4 cup chunky peanut butter
fresh ground black pepper
2 Tbsps peanut oil
1 medium red onion , halved and thinl...
3/4 cup shelled roasted peanuts
1 Tbsp fresh ginger , peeled and minced
1 pinch cayenne (more or less to taste)
1 Tbsp garlic , minced
6 cups vegetable stock or water
salt
2 (1/2 lb) sweet potato , peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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