• 15 Ingredients
  • 12 oz. pork shoulder
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  • 12 oz. beef shoulder
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  • Kosher salt, to taste
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  • 2 tbsp. canola oil
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  • 4 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon canola oil
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  • 1 small onion, finely chopped
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  • 1 block firm tofu (14 ounces), d...
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  • 3/4 cup no-salt-added tomato sauce
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  • 3 tablespoons molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • CAJUN SPICE:
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • Callaloo
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  • 3 Tbs. canola oil
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  • 1 large onion, cut into thin sli...
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  • 1 lb. collard greens, chopped
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  • 1 lb. spinach, stems trimmed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 butternut squash (about 2 pounds)
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  • 2 tablespoons water
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  • 1 teaspoon canola oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • canola oil, for frying
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  • 1 14-ounce can low-sodium collar...
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  • 24 (1/2 pack) won-ton wrappers,...
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  • Hot pepper sauce, for dipping
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 block firm tofu (14 ounces), d...
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    +
  • 3/4 cup no-salt-added tomato sauce
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    +
  • 3 tablespoons molasses
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • CAJUN SPICE:
    -
    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash (about 2 pounds)
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon canola oil
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    +
  • 1 small onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds collard greens, rinsed
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  • 1 tablespoon canola oil
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  • 1 cup 1/4-inch diced salt pork
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  • 1 cup diced onion
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 cup fresh parsley , chopped
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  • 1 bunch green onion , chopped
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  • 1 teaspoon dried basil
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  • 4 garlic cloves , minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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