• 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 large garlic cloves, thinly sl...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 jalapeño, halved lengthwise
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  • 4 medium tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 3 large garlic cloves, minced
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  • 1 1/2 tablespoons pure chile powder
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  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 oz. pork shoulder
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  • 12 oz. beef shoulder
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  • Kosher salt, to taste
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  • 2 tbsp. canola oil
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  • 4 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 3 large garlic cloves, minced
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  • 1 1/2 tablespoons pure chile powder
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  • 1/2 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dried black-eyed peas
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 jalapeno (preferably red), see...
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  • 1 teaspoon minced garlic (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1/4 cup diced onion
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  • 1 bay leaf
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  • 1/2 tsp. allspice
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  • 1/2 tsp. minced fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , peeled and finely cho...
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  • 2 (16 ounce) cans black-eyed pea...
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  • 1 bay leaf
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  • 2 garlic cloves , chopped
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  • 1 lb collard greens, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound dried black-eyed peas
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  • 3 quarts low-sodium chicken stoc...
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  • 2 tablespoons chicken-flavored s...
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  • 1 pound smoked turkey necks or w...
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  • 4 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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    +
  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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    +
  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds ham hocks (about 4 medi...
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  • 3 cups thinly sliced onions
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  • 1 cup water
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  • 8 cups chicken stock
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  • Cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups thinly sliced yellow onions
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup water
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    +
  • 12 ounces beer (any type)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh parsley le...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (12-ounce) bottle stout beer (...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
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  • 1/2 cup chopped green onions
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    +
  • 1 (12-ounce) bottle stout beer (...
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  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces turkey kielbasa (or oth...
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  • 2 teaspoons chopped fresh thyme
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  • 2 small ribs celery, diced
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups stemmed and chopped colla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pinch ground thyme
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  • 3 tablespoons chopped green onions
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    +
  • 1 bay leaf
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  • 2 pounds mixed greens (1/2 pound...
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  • Chopped green onions, for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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  • 3 tablespoons rendered bacon fat
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    +
  • File powder
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    +
  • 2 cups chopped onions
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    +
  • 1 ham hock, about 2 pounds, with...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Pinch ground thyme
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    +
  • 3 quarts chicken stock
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    +
  • 2 to 3 small bay leaves
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1 1/2 tablespoons olive oil or v...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds dried black turtle bean...
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  • 1 pound salt cured beef, such as...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound salt pork, cut into 1-...
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    +
  • 1 medium white onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups cooked white rice, warm
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  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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    +
  • 1/4 cup hot sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all