LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces dry white beans (about...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 large onion, minced (about 2 c...
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  • 1 tablespoon garlic, minced
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  • 1 serrano chile, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 shallot, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1 small jalapeño, seeded, and fi...
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  • zest of 1/2 lime
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  • juice of 2 limes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp corn oil or lard or bacon...
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  • 1 small onion, diced
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  • 1 clove garlic, chopped
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  • 1 tsp cumin, toasted and ground
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  • 1 x jalapeno pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb dry northern beans (navy be...
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  • 1 pork bone
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 bay leaf
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 pound dried small white beans
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  • 8 fresh Anaheim chilies* (about...
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  • 1/4 cup (1/2 stick) butter
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  • 2 large onions, chopped
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  • 1/3 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups cooked navy beans, rinsed...
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  • 1 tsp safflower oil
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  • 1/2 cup diced red onion
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  • 1/2 cup diced assorted bell peppers
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  • 2 jalapeños, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 chicken (3 to 4 lbs.), cut int...
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  • 2 whole bay leaves
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  • 1 tablespoon whole black pepperc...
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  • 5 teaspoons salt
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  • 1 package (1 lb.) frozen corn, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 yellow onion
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  • 1 small green bell pepper, cored...
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  • 2 cloves garlic, minced
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  • 2 tablespoons ground cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 teaspoon ground cardamom
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  • 1/8 teaspoon ground cloves
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  • 3 garlic cloves, minced
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  • 2 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cloves garlic, unpeeled
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  • 2 cans (15 ounces each) white be...
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  • 1 teaspoon salt
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  • ½ cup olive oil
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  • ¼ cup fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1 (16-ounce) can navy beans, dra...
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  • 1 medium poblano chile, halved a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups dried navy or other white...
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  • 2 small poblano chile peppers
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  • 1 tablespoon unsalted butter
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  • 4 cloves garlic, minced
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  • 1 onion, cut into 1/4-inch dice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb low fat ground turkey
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  • 1 onion, peeled and chopped
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  • 2 garlic cloves, peeled and chopped
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  • 1 bell pepper, seeded and chopped
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  • 1 can white beans, drained and r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 pound boneless pork loin, cut...
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  • 2 cups chopped onions
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  • 2 tablespoons McCormick Gourmet™...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons lime juice, di...
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  • 4 teaspoons extra-virgin olive o...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
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  • 1 x onion , diced
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  • 4 cloves garlic , chopped
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  • 1 tbs cumin , toasted and ground
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  • 1 pound ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 large poblano chiles
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  • Cooking spray
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  • 2 (4-ounce) skinned, boned chick...
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  • 1 cup chopped tomato
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  • 3/4 cup thinly sliced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 package McCormick® Fire Roaste...
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  • 1 can (15 ounces) white beans, d...
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  • 1 can (14 1/2 ounces) petite dic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, chopped
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    +
  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 pounds lean ground turkey...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , diced
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    +
  • 4 cloves garlic , chopped
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  • 1 tbs cumin , toasted and ground
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    +
  • 1 pound ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all