• 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3 garlic cloves, finely chopped
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  • 1 serrano chile, halved, seeded,...
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  • 1 medium butternut squash (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb whole jalapeño peppers
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  • ½ cup roughly chopped cilantro
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  • ¼ cup black peppercorns
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  • 2½ tsp dill seeds
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  • 2 Tbsp yellow mustard seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • Besan/Chickpea flour – 1 1/2 cups
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  • Yogurt – 1/2 cup
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    +
  • Water – 1/2 cup
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    +
  • Baking Soda – 3/4 tsp
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  • Oil – 1 tbsp
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons canola or other ve...
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  • 2 teaspoons black or brown musta...
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons fennel seeds, whole,...
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  • 2 teaspoons mustard seeds, whole...
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  • 2/3 ounces peeled ginger, finely...
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  • 2/3 ounce peeled turmeric, finel...
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    +
  • 2/3 ounce peeled garlic (approxi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 jalapeño (seeds and ribs remov...
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 medium red onion, finely chopped
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  • 24 curry leaves  (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tbsp. coconut oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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    +
  • 1 large jalapeño chile, seeded a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound medium beefsteak-type to...
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  • 2 serrano chiles, thinly sliced
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    +
  • 1/2 cup thinly sliced green onions
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  • 1/2 cup distilled white vinegar
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  • 2 1/2 tablespoons packed light o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup sprouts (follow the instru...
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  • 1/4 cup onion, chopped
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  • 1/4 cup cherry tomato, chopped (...
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    +
  • 2 thai green chili or jalapeno p...
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    +
  • 1/3 cup cilantro, chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 lb. yellow mustard seeds
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    +
  • 1/2 c. dried jalapeno flakes
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  • 1/4 c. dried coriander seeds
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1/2 cup unsalted raw cashews
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    +
  • 1 1/2 teaspoons cumin seeds
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) salmon fillet, skin...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/4 cup diced cucumber
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    +
  • 1 fresh habanero pepper, seeded...
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • ¼ cup vegetable oil
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    +
  • 3 tbsp butter
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    +
  • 1 medium onion, chopped (yield 2...
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  • 1 tbsp mustard seeds
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    +
  • ½ cup loosely packed curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1½ cups basmati rice
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    +
  • 3 cups water
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    +
  • 1 cup shredded coconut
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    +
  • 10 curry leaves
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    +
  • 1 tbs peanut oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons ghee (ghee is clar...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon coriander
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    +
  • 1/2 teaspoon ground cardamom
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon mustard seeds
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    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (6 oz.) boneless chicken thigh...
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    +
  • Salt and freshly ground black pe...
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    +
  • ¼ Cup extra virgin olive oil
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    +
  • ¼ Cup freshly squeezed lime juice
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    +
  • 1 bunch cilantro leaves, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the masala:
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    +
  • Pinch of cinnamon
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    +
  • Pinch of cloves
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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    +
  • 1 large onion, chopped
    -
    +
  • One 2-inch piece fresh ginger, p...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tbsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Medium Eggplant
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    +
  • 1 tsp salt
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    +
  • 2 tsp canola oil
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    +
  • 1 cup quinoa, uncooked
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    +
  • 2 cup water
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all