• 8 Ingredients
  • 6 hard-boiled eggs
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  • 1/2 very ripe avocado
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  • 1 tablespoon coconut oil (softened)
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  • 1 1/2 tablespoon vinegar
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  • 1/2 teaspoon jerk seasoning
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1-½ lb ground beef
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  • 2 Tbsp Caribbean jerk seasoning
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    +
  • Salt
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  • 1 large mango, peeled, coarsely...
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  • 1 Tbsp chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped peeled mango
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  • 3/4 cup chopped pineapple
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    +
  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chopped fresh chives, chopped an...
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  • Dash of hot pepper sauce , or m...
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  • 1 teaspoon jerk seasoning
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium-size sweet onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onions
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  • 2 tablespoons cider vinegar
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  • 2 garlic cloves, minced
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  • 1 habanero chile pepper, seeded...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 pounds ground beef
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    +
  • 2 tablespoons Caribbean jerk sea...
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    +
  • Salt
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    +
  • 1 large mango, peeled, coarsely...
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup minced green onions
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  • 2 tablespoons cider vinegar
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    +
  • 1 tablespoon minced peeled fresh...
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  • 4 teaspoons Jamaican jerk seasoning
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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  • 1 tomato, chopped
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  • 3/4 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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    +
  • 12 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 tablespoon canola oil
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  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups diced fresh pineapple (ab...
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  • 1/2 cup diced red bell pepper
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  • 1/3 cup chopped cilantro or mint
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  • 1/4 cup chopped green onions (ab...
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    +
  • 1/4 cup minced seeded jalapeño c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound chicken breast tenders,...
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    +
  • 1 tablespoon Jamaican jerk seaso...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 (15.75-ounce) can fat-free, le...
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  • 1 (10-ounce) box plain, uncooked...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 tablespoon canola oil
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    +
  • SALSA:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2- to 3-pound pork boneless...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 3 tablespoons Caribbean jerk sea...
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    +
  • 1/2 cup chili sauce
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    +
  • 1/2 cup purchased corn relish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (6 ounce) can crushed pineappl...
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  • 1 tablespoon jamaican jerk spice
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    +
  • 2/3 cup Hellmann's mayonnaise
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  • 2 tablespoons red peppers, chopped
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    +
  • 1 mango , peeled and cubed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups Fiber One® original b...
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  • 2 teaspoons jerk seasoning (dry)
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    +
  • 4 boneless skinless chicken brea...
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  • 1/2 cup buttermilk
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds uncooked boneless skinl...
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  • 1 yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 16-ounce bag frozen corn, thawed
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    +
  • 6 green onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cooked rice , cooled (I us...
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    +
  • 1 cup frozen corn , thawed, drained
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    +
  • 2 jalapeno peppers, seeded, dice...
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    +
  • 1-2 tablespoon brown sugar (amou...
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    +
  • 1/2 cup finely diced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Mango salsa:
    -
    +
  • 1 Habanero pepper, ribs and seed...
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    +
  • 1½ mangoes, diced
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    +
  • ½ red onion, chopped
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    +
  • ½ red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) mahi mahi fillets (c...
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    +
  • 1 cup fresh papaya , diced
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    +
  • 1 tablespoon white rum
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    +
  • 1 cup fresh pineapple , diced
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    +
  • 1-2 teaspoon honey
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Fresh cilantro sprigs, for garnish
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  • 2 tablespoons canola oil
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    +
  • 1/4 cup frozen pineapple juice c...
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    +
  • 2 cornish game hens, halved
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    +
  • 1 tablespoon jerk seasoning blend
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all