• 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 2 cups baby spinach
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    +
  • Kosher salt
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  • 1/4 teaspoon red wine vinegar
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  • 1 small white onion, thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 c. white onion
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    +
  • 1 to 2 tbsp. poblano pepper
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    +
  • ⅓ c. celery
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  • ⅓ cup carrot
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  • 2 tsp. fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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    +
  • 1 1/2 cup chickpeas (1 can, drai...
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    +
  • 2/3 cups olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Kosher salt, to taste
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    +
  • 1 cup chickpea flour
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    +
  • ½ cup finely chopped cilantro
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    +
  • ⅓ cup canola oil, plus more for...
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  • ¼ cup plain yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 cup thinly sliced poblano pepp...
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    +
  • 1 cup white onion
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    +
  • 2 Knorr® Cilantro MiniCubes, cru...
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    +
  • 1 can (16 oz.) chick peas [or ga...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless turke...
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  • Salt
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  • 1 tablespoon olive oil
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    +
  • 1 small white onion, chopped
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    +
  • 1 small poblano pepper, seeded,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground beef (95% lean)
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  • 7 to 8 ounces beef chorizo
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    +
  • 1-1/2 cups chopped white onions
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  • 2 to 4 medium serrano peppers, c...
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    +
  • 2 tablespoons ground ancho chili...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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    +
  • 1 white onion, sliced
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    +
  • 3 sprigs thyme
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    +
  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 500 g lamb meat
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    +
  • 1 tsp ground turmeric
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    +
  • 2 tsp black pepper
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    +
  • 1 tsp cinnamon
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    +
  • 1/4 tsp ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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    +
  • 2 1/2 cups water or veggie broth
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups cooked chickpeas - draine...
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    +
  • 2 heads cauliflower
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    +
  • 1/2 cup olive oil
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    +
  • 2 medium white onions, diced
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    +
  • 8 cloves garlic, minced or pressed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds white potatoes, pee...
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    +
  • 1 large white onion, grated
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    +
  • 1/2 cup finely chopped green onion
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup chick-pea flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 large white onion, chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 2 pounds boned, skinned chicken...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 white onion (6 oz.), peeled an...
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 2 fresh jalapeño chiles (1 1/2 o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium white onion, diced
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    +
  • 1 large carrot, peeled, diced
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    +
  • 1 large garlic clove, minced
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    +
  • 2 quarts chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • The Pork
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    +
  • 1 quart water
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    +
  • 1 onion, cut in half
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    +
  • 2 Roma tomatoes, cut in half
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    +
  • 1 bay leaf
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cans garbanzo beans, rinsed...
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    +
  • quart Chicken broth
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    +
  • 1 cup water
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    +
  • 1 white onion, chopped
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    +
  • 1 pound bulk Hot Italian Sausage
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 10 dried guajillo chili peppers,...
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  • 10 dried ancho chili peppers, st...
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    +
  • 5 cups water
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 1 medium Roma tomato, cut into q...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1/2 cup raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped parsley divided
    -
    +
  • 1 teaspoon Indian curry powder
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    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/2 cup diced white onion
    -
    +
  • 1 pound boiling potatoes peele...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 dried red chilies (use red chi...
    -
    +
  • 3-5 curry leaves (optional)
    -
    +
  • 1/2 cup peas
    -
    +
  • 1 tablespoon bengal gram dal (lo...
    -
    +
  • 2 teaspoons ginger , to make a p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons tomato sauce
    -
    +
  • 1 (15 ounce) can white hominy
    -
    +
  • 15 ounces chickpeas
    -
    +
  • 3/4 cup frozen corn kernels , th...
    -
    +
  • 2 white potatoes , peeled and cubed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons tomato sauce
    -
    +
  • 2 jalapeno peppers, julienned
    -
    +
  • 2 white potatoes, peeled and cubed
    -
    +
  • 1 (15 ounce) can white hominy
    -
    +
  • 1 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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