• 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 pinch of red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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  • handful coriander leaves, roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked chickpeas, drained...
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  • 1 cup raw walnuts
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  • 1/3 cup fresh lemon juice
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  • 2 tsp vegan mayo
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  • 4 stalks celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 bunch rainbow chard, washed an...
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  • 2-3 tsp lemon juice
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  • pinches of salt and pepper
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  • 1 cup golden tomatoes, diced
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  • 1 small sweet onion, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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    +
  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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    +
  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • ½ cup California walnuts, toasted
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  • 1 can (19 ounces) chickpeas (dra...
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  • ¼ cup Italian salad dressing
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  • ½ teaspoon cayenne pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 2 tablespoons olive oil
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  • 1 cup onion chopped
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  • ½ cup walnuts chopped
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    +
  • 1 cup carrot chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pita breads
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  • 1 can (19 oz/540 mL) chickpeas,...
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    +
  • 3 plum_tomatoes, chopped
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  • 1 cup (250 mL) chopped English_c...
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  • 1 cup (250 mL) chopped sweet gre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups carrots , sliced
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon minced scotch bonnet...
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  • 1 tablespoon ginger
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    +
  • 6 cups butternut squash , peeled...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup dry black beans
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  • 1 cup dry kidney beans
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    +
  • 1 cup dry garbanzo beans
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    +
  • 2 jalapeno peppers
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  • 4 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 2 tablespoons olive oil
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    +
  • 3 green onions , cut in fine strips
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    +
  • 8 boston lettuce leaves
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    +
  • 3 plum tomatoes , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pomegranate seeds
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    +
  • 1 cup canned chick-peas , rinsed
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    +
  • 1 cup medium bulgur (6 ounces)
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  • 1/2 teaspoon aleppo chili pepper...
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  • 3/4 cup walnut halves (2 1/2 oun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons butter or extra-vi...
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    +
  • 3 cloves
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  • 1/4 teaspoon cayenne (to taste)
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    +
  • salt and black pepper
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  • 1 cup chicken stock or vegetable...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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    +
  • 3/4 cup garbanzo beans , drained
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    +
  • 2 1/2 cups chicken broth
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 cups mixed salad greens
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  • 1/2 cup chopped walnuts, toasted
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  • 1 cup thinly sliced red onion, s...
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  • 1 small cucumber, thinly sliced
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Bulgar wheat
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  • 1/2 teaspoon Tabasco sauce or ho...
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    +
  • 2 tablespoons chopped toasted pe...
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  • 1/4 cup apple juice or water (mo...
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    +
  • FOR THE CHILDREN
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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