HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 2 cups sweet basil leaves, packed
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  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1½ cups dried chickpeas
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  • 1 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 1 large onion, finely diced
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  • 8 cups vegetable stock, or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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  • 1 red bell pepper (about 10 ounc...
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  • 1/4 cup whole pistachios or sliv...
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  • 3 to 4 drops tabasco or other ho...
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  • 2/3 cup cooked or canned chickpe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 3/4 cups soaked and cooked chi...
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  • 1 ripe Haas avocado
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  • 1/4 cup extra virgin olive oil (...
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  • 1/3 cup fresh chopped cilantro
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  • 1 jalapeño chili pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can chickpeas
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  • 2 x cloves of garlic, finely cho...
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  • 1 x juice from lemon
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  • 1 or 2 splash olive oil
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  • 1 x Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked chickpeas, liquid...
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  • 1 tsp kosher salt, or to taste
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  • 2 garlic cloves
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  • 1/3 Cup tahini
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  • 7-8 tbsp freshly squeezed lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cinnamon sticks (3 inches long...
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  • 1 cup coarsely chopped fresh cil...
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  • 2 medium onions, finely diced (a...
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  • 1/2 cup pomegranate seeds (from...
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  • 14 ounces (1-3/4 cups) homemade...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 cup canned chickpeas, drained,...
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  • 1 1/2 tsp kosher salt
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  • 4 x garlic cloves, minced
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  • 1/3 cup tahini
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  • 6 tbsp freshly squeezed lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup carrots sliced (1/2 inch t...
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  • 1 cup canned chickpeas, rinsed
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  • 1 cup butternut squash diced (1/...
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  • 1 Pinch ground cinnamon
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 cup canned chickpeas, rinsed
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  • 2 tablespoons preserved lemon, c...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 Pinch ground allspice
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  • 1 tablespoon tomato paste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup minced onion
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  • 1 1/2 tablespoons minced garlic
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  • 4 teaspoons ground cumin
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  • 1 pound uncooked turkey breast s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can chickpeas, drained and liq...
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  • 1 1/2 tsp Kosher Salt
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  • 4 x garlic cloves, minced
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  • 1/3 cup Tahini, sesame paste
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  • 6 tbsp freshly squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1-2 cloves garlic, peeled
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  • 2 strips lemon zest, 2 x 1/2 - i...
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  • ¼-1/2 teaspoon crushed red chile...
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  • 1 teaspoon ground cumin
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  • ¾ teaspoon herbes de Provence
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 19 ounce can chick peas, drain...
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  • 2 to 4 tablespoons tahini paste...
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  • 2 to 4 garlic gloves, crushed
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  • 1/2 to 3/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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  • 3/4 cup bulgur
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  • 4 cups arugula, divided
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  • 2 cups parsley leaves
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  • 4 green onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup (about 5 tablespoons) pl...
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  • Pinch salt, plus more to taste
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  • 1 tablespoon tomato paste, prefe...
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  • 1/2 cup (8 tablespoons) water
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  • 1 link smoked or otherwise fully...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil , plus
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  • 1-2 jalapeno pepper, sliced or m...
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  • 1 (15 ounce) can chickpeas or ga...
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  • salt
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    +
  • 1 teaspoon olive oil (extra virg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 90 ml 6 tablespoons fresh squeez...
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  • 30 ml 2 tablespoons water (or li...
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  • 79 ml 1/3 cup tahini (sesame paste)
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  • 474 ml 2 cups canned chick-peas...
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  • 4 x 4 garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces Stewed tomatoes
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  • 16 ounces Chickpeas, canned
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  • 8 ounces String beans
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  • 2 teaspoons Chili powder
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  • 4 ounces Chili peppers, canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon hot sauce (tabasco)
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  • 1/3 cup lemon juice
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  • 1/4 cup dried spinach (optional)
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  • paprika (optional)
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 dash salt
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  • 1/3 cup barbecue sauce (optional)
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  • 1/2 teaspoon cayenne
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  • 19 ounces black beans
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 spring onions , finely sliced...
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  • 2 boneless skinless chicken breasts
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  • 1 fresh jalapeno, seeded (option...
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  • 1/4 teaspoon garlic powder
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  • 6 cups low sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup tomato juice
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  • 1 1/2 cups tomatoes , diced
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  • black pepper , to taste
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  • 3 tablespoons shallots , finely...
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  • 1/2 lemon, zest of
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all