• 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe, trimmed
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  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 1/2 cups cooked chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large shallot, peeled and diced
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  • 2 large garlic cloves, minced
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  • 1 inch piece of fresh ginger, pe...
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  • Vegetable oil
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large shallot, roughly chopped
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  • 4 cloves garlic, peeled
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  • 1 can chickpeas, drained
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  • ¼ cup cilantro leaves
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
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  • 2 cup cooked garbanzo beans or a...
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  • 2 cup cooked kidney beans or a 1...
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  • 1/2 cup grape tomatoes, cut in half
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Chickpeas 200gr Chickpeas 200gr
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  • Gems lettuce (1 Head) 150gr
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  • 1 shallot
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  • 2 Tablespoons of Hummus
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    +
  • Dressing: Smoked Chilli, Salt a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½ tsp. kosher salt
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  • 4 cloves garlic
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  • ⅓ cup olive oil
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  • ¼ cup finely chopped parsley
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  • 3 tbsp. fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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    +
  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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  • 400 g (14 oz) butternut pumpkin...
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  • 1 tbs olive oil
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  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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    +
  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 tablespoon tomato paste
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  • 1 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon mustard seeds (blac...
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    +
  • 2 shallots, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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  • 1 lb Sweet potatoes, peeled and...
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  • 2 jalapeños, seeded, coarsely ch...
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  • 1 5-inch knob peeled ginger, coa...
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  • 6 garlic cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup chickpea flour
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For chickpea burgers:
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  • 1 shallot
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    +
  • 1 inch piece of ginger
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    +
  • 1 clove garlic
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    +
  • 2 slices whole-wheat bread
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15-ounce can) chickpeas, drained
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    +
  • 1 cup low-sodium vegetable broth...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 medium shallot, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Soaked and boiled fenugreek – 100g
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    +
  • Soaked and boiled Bengal gram – 50g
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    +
  • shallots, chopped – 50g
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    +
  • Salt to taste
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    +
  • Coconut, gratings – 3tbsp
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
    -
    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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