• 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1 1/2 tablespoons umeboshi vinegar
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    +
  • 2 teaspoons celery seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can of chickpeas, drained and...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1 1/2 tablespoons umebochi vinegar
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    +
  • 2 teaspoons celery seeds
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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    +
  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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    +
  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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    +
  • One 13.5-ounce can light coconut...
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    +
  • One 14.4-ounce can whole tomatoe...
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    +
  • 1/4 cup naturally sweetened app...
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    +
  • 1/4 cup cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 3/4 pound green beans, trimmed a...
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    +
  • 3/4 pound yellow wax beans, trim...
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    +
  • One 14-ounce can dark-red kidney...
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    +
  • One 14-ounce can black-eyed peas...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the curry soup
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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    +
  • 1-inch piece of fresh ginger, pe...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds boneless pork shoul...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup loosely packed, roughly...
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    +
  • 2 scallions, roughly chopped
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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    +
  • ½ cup tahini
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • 1 tbsp. plus 2 tsp. kosher salt
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggplants , cut in 1-in...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 bunches of scallions , cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons unsweetened cocoa...
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 TB. vegetable oil, divided
    -
    +
  • 1/4 Cup onion, minced
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    +
  • 1 jalapeño (veins and seeds disc...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 Cup maple syrup or molasses
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
    -
    +
  • 3 tablespoon(s) olive oil
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    +
  • 2 teaspoon(s) hot red chile sauc...
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    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • 1/2 teaspoon(s) coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 2 Tablespoons peanut oil
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    +
  • 1 teaspoon whole mustard seeds
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    +
  • 3/4 teaspoon whole cumin seeds
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    +
  • 3/4 teaspoon whole fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons white-wine vinegar
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    +
  • 2 garlic cloves, minced and mash...
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    +
  • 1 1/2 teaspoons grated peeled fr...
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    +
  • 1 teaspoon ground cumin, or to t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt
    -
    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 15-ounce can chickpeas, drained
    -
    +
  • 1 scallion, finely chopped
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
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    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
    -
    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1/2 cup (lightly packed) coarsel...
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 jalapeño pepper
    -
    +
  • 1 garlic clove, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chickpea flour
    -
    +
  • 3/4 cup cold water
    -
    +
  • 2 tablespoons cold water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 egg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons mayonnaise, regula...
    -
    +
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all

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