V
Vegetarian
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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  • 1 Tablespoon unrefined, cold-pre...
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  • Half of a small red onion or 2 l...
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  • 1 head romaine lettuce, sliced t...
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  • 1 head radicchio or half of a sm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup roasted tomatoes
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  • 6 ounces fresh mozzarella, drained
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  • 1 teaspoon chopped garlic or roa...
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  • 1 (6-ounce) jar marinated artich...
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  • 3 ounces sliced pepperoni
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoons cumin seeds (optio...
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  • 1/2 cup extra virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon honey, warm
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  • 1 1/2 teaspoons kosher salt, to...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil
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  • 8 medium carrots, peeled, cut to...
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  • 5 large garlic cloves, unpeeled,...
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  • 6 large fresh thyme sprigs
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  • 2 hearts of romaine lettuce, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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  • 1 (3.5-ounce) can sliced ripe bl...
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  • 2 1/4 cups Lemon-Garlic Greek Dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The Dressing
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  • 4 teaspoons white wine vinegar
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  • 3 teaspoons fresh lemon juice
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  • 2 tablespoons plain yogurt
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  • 4 teaspoons minced cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups whole farro
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  • 3 tablespoons plus 1/4 cup extra...
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  • 4 green onions (including 1 inch...
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  • 2 cloves garlic, minced
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  • 1 zucchini, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 10 grape or cherry tomatoes, halved
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  • 11/2 cups cooked chickpeas, or 1...
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  • 4 oz. low-fat feta cheese, crumbled
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  • 1/3 cup low-fat Italian dressing
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  • 1 roasted red pepper, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16-ounce can garbanzo beans, r...
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  • 2/3 cup plain yogurt
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  • 1/4 cup red pepper, chopped
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  • 2 tablespoons green onion, chopped
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  • 2 tablespoons fresh mint, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 cup canned asparagus cuts and...
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  • 1 can (6 ounces) albacore white...
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  • 1 cup canned chickpeas (garbanzo...
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  • 6 romaine lettuce leaves, washed...
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  • 1/2 cucumber, peeled, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
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  • 4 green onions
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  • 1/4 teaspoon hot pepper flakes
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  • 1/4 cup feta cheese , crumbled (...
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  • 1/4 cup pitted black olives , sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 cups drained and rinsed canned...
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  • 1 garlic clove , minced
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  • 1/2 teaspoon paprika
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 1/3 cup grated dry jack cheese,...
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  • Chickpea Croutons, recipe follows
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  • 1/3 cup finely chopped green onions
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup hearts of palm , drained...
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  • 1 1/2 cups romaine lettuce , cho...
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  • 1 1/2 cups garbanzo beans , drained
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  • 1 1/2 cups iceberg lettuce , cho...
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  • 1/3 cup cucumber , peeled and diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (4 ounce) can green chile pepp...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 head romaine lettuce- rinsed,...
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  • 3 large tomatoes, diced
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  • 1 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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