• 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
    -
    +
  • 3 tsp Cajun spice mix
    -
    +
  • 1 tsp powdered vegetable stock (...
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 acorn squash
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 tablespoon butter
    -
    +
  • juice from 1 orange
    -
    +
  • 1 cup vegetable or chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 1-3 Tbsp EVOO or grape seed oil
    -
    +
  • 1 1/2 cups raw walnuts
    -
    +
  • 1 cup pistachios, roasted/salted
    -
    +
  • 3 Tbsp pasta water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
    -
    +
  • 1/4 cup chopped flat leaf parsely
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 cup baby spinach leaves
    -
    +
  • 2 tbsp coarsely chopped fresh mi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 large bunch of collard greens,...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 2 cloves garlic
    -
    +
  • pinch of salt and pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup chopped green beans, stems...
    -
    +
  • 1 (15-oz) can chickpeas (I use E...
    -
    +
  • 1 (15-oz) can Red Kidney Beans (...
    -
    +
  • 1 orange bell pepper, finely cho...
    -
    +
  • 1 jalapeno, seeded and finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
    -
    +
  • 2 1/2 cups water or veggie broth
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup PLANTERS Sliced Almonds
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 tsp. ground red pepper (caye...
    -
    +
  • 6 cups torn lettuce
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons Land O Lakes® Butter
    -
    +
  • 2 cups chopped green, yellow, or...
    -
    +
  • 1 large (1 cup) onions, chopped
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 2 (14-ounce) cans vegetable broth
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 large white onion, chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
    -
    +
  • 1/4 tsp. finely grated orange zest
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 tsp. ground cumin
    -
    +
  • 2 Tbs. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parsley leaves
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 2 pounds boned, skinned chicken...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large white onion, finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 cups (800gms) mixed vegetables...
    -
    +
  • ¾ cup (150gms) tuvar or masur dal
    -
    +
  • (100gms) orange-sized ball of ta...
    -
    +
  • 4 tbsp (60ml) oil
    -
    +
  • 1/8th cup (25gms) Bengal gram da...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
    -
    +
  • 2 teaspoons reduced sodium soy s...
    -
    +
  • 1 garlic clove , smashed
    -
    +
  • 1 cup orange squash or sweet pot...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup brown rice
    -
    +
  • 1 tbsp olive oil, divided
    -
    +
  • 7 1/2 oz BPA-free canned chickpe...
    -
    +
  • 1/4 tsp sea salt
    -
    +
  • Pinch ground cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 yellow pepper, chopped
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • cayenne pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
    -
    +
  • 4 C cooked black beans, or two 1...
    -
    +
  • 2 mangoes, peeled, halved, pitte...
    -
    +
  • 1 bunch green onions (green and...
    -
    +
  • 1/2 C finely chopped cilantro
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch cilantro (chopped)
    -
    +
  • 2 small ripe avocados (chopped)
    -
    +
  • 2 limes (juice)
    -
    +
  • 2 cloves garlic minced
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
    -
    +
  • olive oil
    -
    +
  • 2 (5 ounce) cans stewed tomatoes
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can chickpeas , dra...
    -
    +
  • 3 large bell peppers (red, yello...
    -
    +
  • salt
    -
    +
  • olive oil flavored cooking spray...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1/2 cup red onion , chopped
    -
    +
  • 1 1/2 teaspoons cumin
    -
    +
  • 2 tablespoons fresh mint leaves...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all